Seventh Series | ashtanga yoga and family life

Gaynor Stanicic | ashtanga yoga teacher
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Seventh Series | ashtanga yoga and family life

Balancing an ashtanga yoga practice with family life can be challenging. We learn as we discover relationships, fertility, pregnancy, fourth trimester, embarking on parenthood and providing a nurturing environment for our family. Seventh Series brings these stories to you, through other’s journeys, to provide insight into how others approach their daily lives.

  1. 1. EPIZODA

    S1E01 Kerstin Bilgmann

    Kerstin Bilgmann is an Authorized Level II Ashtanga Yoga teacher living in Sydney Australia. In this episode Kerstin shares the experience of her pregnancy, birth and postpartum recovery after the birth of her son Jai.After immersing herself in yoga, travelling and teaching yoga around the world, Kerstin met her partner Andrew later in life. When she and Andrew decided to have a child, she was over 40 years old. Kerstin was advised that there could be some challenges at her age to conceive. H...

    1 h 11 min

  2. 2. EPIZODA

    S1E02 Meghan Kirk

    Meghan Kirk is an Authorized Level II ashtanga yoga teacher living in Philadelphia, USA. Meghan shares her pregnancy, birth and postpartum recovery after the birth of her daughter Maggie. Meghan brings a wealth of knowledge to her yoga teaching, being an Ayurvedic Lifestyle Consultant and a Birth arts trained Doula (birth and postpartum). She is also currently completing a course on Ayurvedic care specific to postpartum. Meghan shares how she used Ayurvedic practices when preparing to co...

    1 h

  3. 3. EPIZODA

    S1E03 Michelle Papa

    Michelle Papa has been practicing yoga since 2004, she is a yoga teacher and birth educator. She has a ten year old daughter, Cassie. Michelle and her family reside in Sydney Australia.Michelle has completed a Diploma of Childbirth Education and is the Co-Founder of Mindful Birth, a Pregnancy and Post natal yoga teacher training course, which aims to empower women and families as they navigate life from pregnancy, birthing and parenting.In this episode Michelle shares her journey with fertili...

    1 h 3 min

  4. 4. EPIZODA

    S1E04 Alys Pardoe

    Alys Pardoe is an Authorized Ashtanga Yoga teacher, with two grown up daughters, and lives in Margaret River in Western Australia.Alys started her family when she was very young, and soon after discovered Ashtanga Yoga. Living in the small town of St Ives in Cornwall, UK she was first introduced to Ashtanga Yoga by renowned teacher John Scott. After he moved from the area, she found it challenging without a teacher, and her physical practice waned, however she maintained a spiritual connectio...

    59 min

  5. 5. EPIZODA

    S1E05 Karyn Grenfell

    Karyn Grenfell is one of the few Certified Ashtanga Yoga Teachers globally, and lives in Melbourne Australia. Karyn is the mother of six year old Hamish, and step mother to Bess, with partner Travis.Karyn shares her journey into motherhood. After dedicating herself to her yoga practice through her twenties and thirties, as she approached her forties, she felt pressure from others asking if she would start a family. After some consideration with her partner Travis, soon after deciding they wou...

    57 min

  6. 6. EPIZODA

    S1E06 Tina Bock

    Tina Bock is an authorised ashtanga yoga teacher and lives in Abu Dhabi. In this episode she shares her journey of pregnancy, birth and postpartum recovery with her son James.Tina has been practicing and teaching yoga since her early 20s. She developed her connection with ashtanga yoga after moving to Abu Dhabi and not being able to find a teacher or studio. She has established a strong self practice, and travels to Mysore to practice with Sharath Jois.During her pregnancy, Tina continued to ...

    52 min

  7. 7. EPIZODA

    S1E07 Patrick Nolan

    Patrick Nolan is an authorized ashtanga yoga teacher living in Miami Springs in the USA. He is the father to three year old Joaquin, with his partner Nubia.Patrick started his yoga journey at Miami Life Centre, with well known ashtanga yoga teachers Kino MacGregor, Tim Feldmann and Greg Nardi, before leaving to start his own Mysore program.After Patrick married his partner, Nubia, they wanted to start a family, however this became a prolonged journey. Patrick shares the heartache they felt ea...

    53 min

  8. 8. EPIZODA

    S1E08 Joumana Saber

    Joumana Saber is an authorized ashtanga yoga teacher living in Dubai. Joumana is currently pregnant with her second child. In this episode she shares her journey with pregnancy, and also the birth of her daughter Tara.For the birth of her daughter Tara, Joumana had a doula and had planned a water birth. After 26 hours of labour, when her waters were broken, meconium was discovered, and the birth took a different direction.Joumana shares her journey after the birth, experiencing post partum de...

    1 h 7 min
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Informace

Balancing an ashtanga yoga practice with family life can be challenging. We learn as we discover relationships, fertility, pregnancy, fourth trimester, embarking on parenthood and providing a nurturing environment for our family. Seventh Series brings these stories to you, through other’s journeys, to provide insight into how others approach their daily lives.

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