Tear it Down Six10 Media Group

Sally - The Awakened Mumma. Sally is a mum, wife and a registered nurse. In August 2018 Sally was diagnosed with bowel cancer. Luckily, they got it early enough but the road to recovery was not easy. One of Sally's key messages is that your mental health - directly impacts your physical health. Sally encourages us all to take small steps each day to maintain our mental health. Sally has since recovered and is now actively helping mum's who are walking her path. Sally volunteers with the cancer support charity Bloomhill, and has began blog writing and offering support and coaching as the Awakened Mumma. People struggling with health or cancer (or a loved one) need to hear this positive, encouraging story.
Sally’s website and blogs:
https://theawakenedmumma.org/about-me/
Sally's Instagram:
https://instagram.com/the_awakened_mumma_wellness?utm_medium=copy_link
Sally received support (and now volunteers for) from Bloomhill Cancer Care.
https://www.bloomhill.com.au/


Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com
 
If you need help or are struggling with mental health, you can call lifeline on 13 11 14.
Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

Paul Verhoeven is a broadcaster, host of ABC’s TV Show ‘Steam Punks’ author of 2 books, a podcaster and comedian. Paul also has ADHD and was diagnosed when he was a kid. Paul’s father John is a former police officer with many crazy, unbelievable stories. These stories became the foundation for the podcast ‘loose units’ which was followed by a book by the same name. Paul’s second book is called ‘Electric Blue’. In this book, Paul sits down with his dad as he tells his stories as a forensic officer in the NSW police force. In this book, Paul also details his life and childhood growing up having a Cop as a Dad his struggles with ADHD, bullying and more. 

Paul’s books are: 
Loose Units  
Electric Blue
You can find them here : 
https://www.penguin.com.au/books/loose-units-9780143783169
Podcasts:
Loose Units https://podcasts.apple.com/au/podcast/loose-units-the-podcast/id1445344726
Dish https://podcasts.apple.com/au/podcast/dish/id1572588377
Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and Spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com
 
If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 
Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

ianka is a comedian and podcaster from Melbourne. 2 years ago, Bianka found herself in a bad cycle of drug and alcohol abuse which was affecting her life and mental health. Nowadays Bianka is sober and doing her part by telling people openly about her life and journey.
This episode contains talk of drug, alcohol and sexual abuse. 
Follow Bianka on Instagram: 
https://instagram.com/biankaismailovski?utm_medium=copy_link

Bianka’s podcasts (spotify and apple podcast links)
We want to be better
https://podcasts.apple.com/au/podcast/we-want-to-be-better/id1322824072
https://open.spotify.com/show/116cQENOQ4ZLhmkyXlmQbj?si=oM_BcCLaSGWhvA0TcVSvmg
Damsal Undistressed
https://podcasts.apple.com/au/podcast/damsel-undistressed/id1535867660
https://open.spotify.com/show/6tDSMNKJ1db3S5GxJRzEuv?si=AyuuuUV8R86nHv-KpguCBw

The book Bianka mentions that really helped her get sober This Naked Mind Book - This Naked Mind
Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com
Follow Jamie on instagram https://instagram.com/pultzy?utm_medium=copy_link
 
If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 
Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

Alison Russell has had more than her fair share of heartache and hardship in her life but she still gets up each day and fights the good fight. I have had the privilege of watching her get her mojo back, so to speak, over the last few years since momentum has been gaining in her daughters case. For those that don’t know, Alisons daughter Kirra, was killed in 2014, at 27yrs old. At the time, Kirra was in a DV relationship with a guy named Paul. Her death was labelled as a suspicious death, but Alison always knew in her gut that someone killed her. 
Recently, the state coroner found that the injuries inflicted on Kirra by her partner Paul, was the cause of her death. 
Along with this tragedy, Alison suffers from Bipolar and borderline personality disorder and has since her teenage years.  Hear how Alison manages this and what treatment works for her.
If you want to hear more about Alison, and her daughter Kirra's case, listen to Beenham Valley Road:
Apple Podcasts:
https://podcasts.apple.com/au/podcast/beenham-valley-road/id1459009177
Spotify:
https://open.spotify.com/show/6vvEkf0UnvPK1dJjsI7RYl?si=0ZfTA_yDRTigVYwwfrTaEg&dl_branch=1
If you are in a Domestic Violence relationship or need help or advice you can call DV Connect on the 24hr helpline: 1800 811 811
https://www.dvconnect.org/
Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and Spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com
 
If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 


Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

Rob Langdon served in the Australian Defence Force for 15 years, before working as a security contractor overseas. Rob was working in Afghanistan for a US company when he shot and killed a man. He was sentenced to death and spent 7 years in the notorious Pul-e-Charki prison. Rob had to fight the odds to survive each day and his story is hellish…
If you would like to read Rob’s book The Seventh Circle you can find it here:

https://www.booktopia.com.au/the-seventh-circle-rob-langdon/book/9781760527433.html
https://www.allenandunwin.com/browse/books/other-books/The-Seventh-Circle-Rob-Langdon-9781760527433
Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com
 
If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 
Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

In November 2020, an Instagram account began to publish anonymous stories of harassment, abuse and
assault in the Australian music industry.These were stories that journalist Ruby Jones had heard whispers about
before. But when she started looking into them, she found that the allegations were much worse than she had
thought, and that they were an open secret in the music industry. Everybody Knows is a new five-part podcast
series from the makers of Australia's number one daily news podcast, 7am. Follow Ruby as she investigates
what has held back the MeToo Movement in Australia, and whether this new wave of women speaking out could
be the start of a true reckoning. 
Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.