This Naked Mind Podcast Annie Grace

What do commercial fishing and alcohol use have to do with each other? It turns out more than you ever expected! Today's guest, Colleen, spent years battling waves and hauling in catches, but her story goes way beyond tales of the sea. Colleen grappled with a complicated relationship with alcohol, fueled by the challenges of commercial fishing, personal traumas, the loss of a loved one, and unhealthy eating patterns. Astonishingly in her 60s, Colleen found the courage to confront these issues, embrace self-love, and even embark on a whole new career, all while leaving alcohol behind! Join us as Colleen shares her incredible journey and how The Path helped her find lasting change.
Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
 

Feeling like your home is turning into a happy hour for one? You and thousands of others my friend! Many people struggle with evening drinks at home. But help is here! In this episode of the This Naked Mind podcast, Annie Grace shares two tips to stop drinking at home alone that are total game-changers. Plus, she'll introduce you to a free tool that can totally shift the way you think about alcohol. Tune in and discover ways to ditch the solo sips and create a new routine that’s booze-free!
Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Do you wish you could see how life has changed for our guests as time goes on? Wish you could call them up and get an update and see what wisdom and advice they might have to share? We're doing just that today by bringing Halima back for a "Where are They Now?" episode of the This Naked Mind podcast! Since she and Annie last spoke, Halima has made amazing personal discoveries, developed confidence in socializing alcohol-free, and even left behind toxic relationships. She's moved across the country and made some huge life-changing decisions. Join Coach Haley as she explores Halima’s journey and discusses the connection between highly sensitive people and alcohol in this special update episode.
Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
 

Do you ever feel like you'll never feel as good as you did drinking? We get it! That happy feeling after a drink can be tempting. But what if there's a way to feel just as good, without the hangover or the regret? In this episode of the This Naked Mind podcast Annie Grace explores how to feel good without alcohol. Learn how to identify the real reasons you drink and discover amazing alcohol-free ways to feel happy, connected, and in control. Plus, Annie will pose a powerful question that will change the way you think about drinking forever.
Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
 

Would breaking family alcohol patterns change the future of your family?  Our guest today, Janine, understands this struggle all too well.  Growing up, alcohol was a constant presence, no matter which side of her family you looked upon.  Janine saw firsthand how alcohol can be a seemingly normal coping mechanism, but it wasn't until it impacted her own life and the well-being of her daughter that she knew something had to change.  Join us as Janine shares her story of breaking free from family alcohol patterns and finding freedom from alcohol with This Naked Mind.
Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
 

Ever feel like you're on autopilot when it comes to your evening drink?  Learning how to beat alcohol cravings can be tough, but there's good news!  This episode of This Naked Mind introduces the power of mindfulness for managing cravings.  Annie Grace shares a research-backed tool that can help you interrupt your thought cycle and take back control.  Listen in and discover how to outsmart your cravings and build a healthier relationship with alcohol!
Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.