The QUESTCAST Movement Quest

Welcome to the dark, murky waters. In this episode, DJ & Mirth discuss a recent conversation they had in which Mirth recommended DJ to stop his jiujitsu practice and the reasons why. The discussion includes art and craft, happiness and fulfillment, coaching, and as always, banter. Enjoy.

To learn more about Movement Quest, visit movement-quest.mn.co.

Welcome to the dark, murky waters. In this episode we cover the ongoing debate in the flexibility & mobility world on the merits of static stretching vs. other strategies and modalities. If you enjoyed this episode, share it with someone who you think would enjoy it as well. Thank you for tuning in.

To learn more about Movement Quest, visit our website at movement-quest.mn.co to access our online courses, community, and exclusive content we don't release anywhere else.

In this special episode, Jon Yuen & DJ Murakami go head to head in a debate between various topics that they may or may not be well-versed in. Come for the commentary, stay for the laughs.

This episode is brought to you by Movement Quest; start your movement journey with our courses and worldwide community with a free trial today at https://movement-quest.mn.co.