7 Min.

#10 Exploring a longer Exhalation (Guided Breath Snack‪)‬ Master Your Breath w/ Tom Richter

    • Gesundheit und Fitness

Enjoy five minutes of breath exploration to connect to yourself, and get calm and present. You can use this as a reset when you notice your energy and focus fading.

Enjoy!

Enjoy five minutes of breath exploration to connect to yourself, and get calm and present. You can use this as a reset when you notice your energy and focus fading.

Enjoy!

7 Min.

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