100 Breaths with Gavin McGahey Gavin McGahey

Welcome back to “The 100 Breaths Podcast,” the podcast where we dive deep into the stories that shape us, hosted by Gavin McGahey. In this episode, we're thrilled to have Stacey Pamment share her extraordinary journey of transformation, resilience, and self-discovery.Stacey Pamment, an inspiring wellness and fitness coach, has carved a unique path through the worlds of yoga, breathwork, quantum Reiki healing and bungee fitness. With a background that spans the serene landscapes of G...

Welcome to another episode of The 100 Breaths Podcast, the podcast where we dive deep into the world of wellness, personal development, and spiritual growth.On this episode, we're joined by an incredible guest, Carmelle Riley. Carmelle, an indigenous entrepreneur, author, and spirituality teacher from New Zealand, brings a unique perspective on overcoming trauma and tapping into the power of the subconscious mind.Key Points DiscussedCarmelle's Background: An indigenous entrepreneur from ...

In today's special episode, we're honoured to have John Barter with us in the studio.John is not just a clinical psychologist, but also a former Buddhist monk with a deep understanding of mindfulness and conscious living. He uniquely blends the wisdom of traditional Buddhism with modern psychological practices, offering insights that are both profound and practical.Whether you're struggling with the complexities of daily life or seeking deeper wisdom on your journey, this episode is a treasur...

Join host Gavin McGahey in an enlightening conversation with Ellice De Giovanni, an expert in health movement and brain function. In this episode, we dive deep into the concepts of personal growth, the ripple effect of our actions, and the importance of self-care in our ability to help others.Timestamps:[01:19:15] - The Ripple of Energy: Ellice discusses how the energy we emit impacts those around us, and why it's essential to focus on those who can handle and benefit from it.[01:19:39] ...

In this enlightening episode, Gavin McGahey sits down with relationship expert, Dave Elliott, to discuss the intricacies of love, relationships, and personal growth. Dive into the transformative power of vulnerability, the importance of self-awareness, and the journey of finding love.Timestamps:00:00 - Introduction to Dave Elliott and his journey into relationship coaching.02:15 - The role of masculine and feminine energies in relationships.05:20 - Dave's books: "Same Shit, Different Dat...

In this enlightening episode of the “100 Breaths” podcast, host Gavin McGahey welcomes special guest Rachelle Hickson, a dedicated practitioner of breathwork and meditation, and a passionate advocate for self-awareness and conscious parenting. Together, they delve into a profound and heartwarming conversation about the role of breathwork, energy, and conscious parenting in navigating the complexities of modern life.Key Takeaways:[00:03:50] Parenting as a Path to Self-Awareness: Rachelle ...