133: Want a transformation? Don't skip this step.

So you are ready to transform your body? That's amazing.

Remember, diets treat only the symptom - not the root problem. I think we use them for a quick fix because they are easier than doing the heart work. 

But we need the heart work for transformations. 

Sister, I encourage you to lean in, listen to this podcast with an open heart, and trust God's opinion of you and stop listening to the lies. 

That way, you can be a good steward of all your resources and truly transform every area of your life. 

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