14 Days of Random Routine 14 Days of Random Routine

For the next two weeks, we will do a routine of “mindful freediving”. While it is definitely useful for yoga and meditation, mindfulness also has a place in freediving. Mindfulness encompasses awareness, relaxation, and acceptance, all of which are essential parts of freediving. Feel free to reach out to us on Instagram @14daysofrandomroutine 

For the next 2 weeks I will write and send one postcard per day. Writing a letter or postcard by hand give such personal and special feelings. I remember whenever I travel I love to send some postcard to my friends back home as a simple souvenir and preserving good memories. I will also do some literature study about this and share it with you on Part 2. Feel free to reach out to us on Instagram @14daysofrandomroutine

Part 1 - For the next 14 days, I will pick up a routine of doing an online course, The Science of Well Being by Professor Laurie Santos from Yale University. The goal of this course is to improve your own well-being by implementing a few simple research findings to your life. The original duration of this course is 10-weeks but we will try to squeeze into our timeline and let’s see along the way. I will take the happiness survey before and after the course, and I’ll share it in two weeks on part 2.