147 | Life After Lockdown: Post-Isolation Syndrome The Black Girl Bravado

An affirmation: I am safe, healthy + thriving. 

After 3 months of lockdown, outside is finally opening back up and we’re feeling mixed emotions. In this episode we chat about the fear, anxiety, worry and nervousness the homegirls might be experiencing as we collectively prepare to reintegrate back into the world. We discuss ways to smoothly return to our “normal” routines with as little stress as possible and offer a few suggestions to help you cope with any post-isolation feelings. 

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