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3 Minutes of Motivation by Change Your Routine Change Your Routine
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Life can be hard and even more challenging to find the time to listen to long podcast episodes... So, I introduce to you 3 minutes of motivation.
A podcast where we give you 3 insights in 3 minutes sometimes 4 or 5 if I get passionate haha.
Each episode recorded can be played in the morning to get your day started, in the afternoon to keep the energy high or in the evening to prepare for the next day.
New episodes will be shared every Monday...
Follow me on other social networks
Instagram: @changeyourroutine
Tiktok: @changeyourroutine
Youtube: @_changeyourroutine
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EP #36 3 Quick Insights You Can Apply To Your Life Today With Chris Wilson
Welcome to another episode of 3 Minutes of Motivation, I was grateful enough to have Chris Wilson share with us 3 short reminders on what you can apply to your life today!
To know more about Chris Wilson
Subscribe to his YouTube Channel: Midlife Men for more content enabling men, especially those in midlife to find a way through the messy middle, positively.
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Ep #35 - 3 Insights on How To Be Aware... of When Its Time to Self Care w/ Chanelle Dennis
Peace & Blessings we are back again with another episode! I am grateful to have another special guest, Chanelle Dennis who is a Clinical Psychologist & Founder of Melanin Moods, a non-profitable organisation supporting Black Mental Health... by providing workshops and therapy for the community.
To know more about Channelle & everything she does follow her @chanelledennis and for more inspirational content follow me @changeyourroutine STAY BLESSED!
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Ep #34 - 3 Insights To Find Your PASSION To Speak About Mental Health w/ Sam Bloom
3 Insights To Find Your PASSION To Speak About Mental Health w/ Sam Bloom
Peace & Blessings we are back again with another episode! I was grateful enough to have Sam on the show to record her first podcast episode with us and share 3 amazing and insightful ways you can find your passion to speak about mental health!
If you enjoyed this episode follow me @changeyourroutine and look out for more content from Sam Bloom, she's truly an inspiration!
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Ep #33 - 3 Insights That Will Make You Think Why Not... Go Travel The World & Live Your Best Life w/ Jan Arnold
Peace & Blessings and for today's episode we have Jan Arnold from Why Not Way, sharing his knowledge and wisdom travelling across Latin America since 10/2021 and counting.
If you enjoyed this episode, follow us for more and if you want to hear more insights by Jan Arnold check out their page on IG: @thewhynotway
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Ep #32 - 3 Powerful Reminders To True Freedom w/ Life Coach Honey Kapoor
In today's episode, we are happy to have a special guest from Melbourne Australia, Honey Kapoor, giving us 3 insights into discovering true freedom.
If you enjoyed this episode, follow us for more and if you want to hear more insights by Honey Kapoor check her out on IG: @findingyourselfwithhk
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Ep #31 - Are You Being Self-Critical Again? Here Are 3 Insights To Stop The Noise..
In today's episode, we touch on 3 insightful tips to stop being self-critical so you can work on developing positive self-talk. If you enjoyed this follow us for more episodes. #ChangeYourRoutine
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