302 - 5 Ways to Activate Your Vagus Nerve for Stress Relief and Emotional Balance

Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being? 

In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health. 

We’ll explore what the vagus nerve is, five ways to activate it, and how to weave these practices into your daily routine for lasting calm and resilience.

In this episode, you’ll learn:

• Why a healthy vagus nerve is essential for stress recovery and emotional balance.
• Five science-backed, super simple ways to activate your vagus nerve
• Simple tips to make vagal toning a natural part of your self-care routine.

Listen in to learn how to strengthen your vagus nerve, bringing calm and balance into your life with small, effective daily practices.


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