#54 - Heart Rate Monitor Training For Long Distant Races The Coach Tadris Podcast

You will never always be motivated so you must learn to be disciplined! In this week's podcast, we discuss that quote as well as go over the heart rate monitor training to get you ready for your marathon season.

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Click Link To Join Our FREE
Keeping It Real 7 Day Challenge
https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Run A 5K (In-Person Group Training)
https://www.runtothebestyou.com/runa5k

Sign Up For Our September 5th, 2020
Keep Calm And Run To The Best You 5k
https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K

Next Level Coaching Plan (30 or 90 Day Plan)
https://www.runtothebestyou.com/contact-us

You Can't Outrun A Bad Diet!
Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol.

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