58. Is Running bad for your knees Werk Session

While running has anyone ever told you that running is bad for your knees? I know there are a lot of myths out there. But there have been extensive studies done to provide otherwise that there are significant benefits with running, walking and plyometrics. Let get in to this an lets get to work.   

University of Marylands Dr. Miller knee cartilage study https://peerj.com/articles/9676/  


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*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**


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