The Rachel Hollis Podcast

Three Percent Chance

4.6 (41)
SELF-IMPROVEMENT
UPDATED DAILY

From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!

15 HR AGO

744: KEYNOTE | DREAM BIG: Strategies for Achieving Your Goals, Realizing Your Dreams & Living Your Best Life

In this powerful episode, renowned motivational speaker and bestselling author Rachel Hollis shares insights from her keynote DREAM BIG: Strategies for Achieving Your Goals, Realizing Your Dreams & Living Your Best Life. Known for inspiring audiences worldwide, Rachel delivers actionable strategies to help individuals break through limitations, clarify their vision, and take bold steps toward their dreams. Whether you're feeling stuck or simply looking for renewed motivation, this episode provides the tools and mindset shifts needed to move forward with confidence and purpose. About Friday Favorites: We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... Original Air Date: Jan 10, 2023 In this episode of the Rachel Hollis podcast, Rachel shares insights from her personal journey and encourages listeners to pursue their dreams fearlessly. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Welcome to the Rachel Hollis Podcast 00:51 Embracing Big Dreams and Overcoming Fear 01:47 Childhood Memories and Personal Growth 03:31 Choose Your Own Adventure: Life Lessons 06:13 Facing Fear and Embracing Failure 11:50 Struggles with Anxiety and Self-Soothing 15:19 Discovering Personal Development 18:55 The Power of Representation and Motivation 21:37 Encouragement to Pursue Your Dreams 23:55 Embracing Personal Growth 24:38 Overcoming Fear and Taking Action 25:14 Visualizing Your Dreams 26:06 Empowering Others Through Your Success 26:41 Financial Freedom and Family Impact 30:09 Reigniting Your Dreams 34:28 The Power of Manifestation 37:35 Facing Challenges Head-On 39:04 Perseverance Through Adversity 40:52 Believing in Your Worth 43:39 Final Words of Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

45 min
1 DAY AGO

743: SHIFT Your Mindset: Dr. Ethan Kross on Managing Emotions and Breaking Patterns

In this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Kross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of emotions, discussing how emotions like anxiety, sadness, and anger serve essential functions when experienced in the right proportions. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis 00:00 Introduction to Emotional Well-being 01:31 Meet Ethan Cross: Expert on Emotions 03:02 Understanding Emotions: Tools for Navigating Life 05:08 The Role of Anxiety and Anger 13:47 The Power of Sadness and Emotional Triggers 19:56 Managing Emotions: Practical Tools and Strategies 34:36 The Power of Touch 37:18 The Role of Attention 43:34 Managing Emotional Swings 53:05 Harnessing External Shifters 01:02:45 Conclusion and Book Information To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

1h 5m
2 DAYS AGO

742: ASK RACH: "My Aunt is Toxic and I Dont Want to Invite Her to the Wedding!" "How can I be more productive... also, what the heck is 'time blocking'?"

00:00 Setting Boundaries: Who to Invite to Your Wedding 01:06 Welcome to the Rachel Hollis Podcast 01:39 Ask Rach: Live from Toronto 04:13 Dealing with Analysis Paralysis 07:39 Batch Work: The Key to Productivity 13:06 Focus on Your Main Thing 20:56 Navigating Family Drama at Your Wedding 29:59 Emotional Boundaries and Toxic Family Members 31:59 Conclusion and Listener Call to Action

33 min
3 DAYS AGO

741: 6 Things I Did to Transform My Life (and you can too!) Part 2

In the second part of her podcast, Rachel Hollis deep dives into the transformative steps she has taken to change her life, focusing on therapy and personal style experimentation. She shares her journey with various types of therapy, the importance of finding the right therapist, and the benefits of therapy in achieving self-awareness and emotional growth. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction and Welcome Back 01:08 The Power of Therapy 06:09 Embracing Personal Style 18:51 Setting and Achieving BHAGs 26:40 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

28 min
4 DAYS AGO

740: 6 Things I Did to Transform My Life (and you can too!) Part 1

In this episode of the Rachel Hollis podcast, Rachel discusses the possibilities and realities of personal transformation through her own experiences and offers practical tips to facilitate changes in your life. Using examples from her personal health journey and self-improvement initiatives, she emphasizes the importance of owning your life, setting boundaries, and constantly working on self-development. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 The Power of Personal Change 00:56 Introduction to the Rachel Hollis Podcast 01:33 Reflecting on Personal Evolution 06:10 The Journey of Health Transformation 08:10 Foundational Health Tips 21:16 Self-Taught Personal Development 26:05 Taking Personal Ownership 27:09 Navigating Life's Challenges 28:25 Embracing Imperfection 30:41 Continuous Self-Improvement 32:15 The Power of Mindset 34:08 Setting Boundaries for Growth 36:01 Overcoming Resistance 38:26 The Impact of Personal Decisions 42:22 Believing in Possibilities 47:26 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

49 min
31 JAN

738: FRIDAY FAVE | The Covert Passive-Agressive Narcissist with Debbie Mirza

The Rachel Hollis Podcast

1h 2m
30 JAN

737: MASTERMIND | Building Mental Strength | Brain Health and Resilience for a Better Life

In this episode of The Rachel Hollis Podcast, we’re diving into the fascinating world of brain health and mental resilience. Featuring insights from Dr. Amen, Jim Kwik, Colin O’Brady, and Dr. Chris Palmer, this conversation unpacks the strategies you need to stay sharp, focused, and emotionally strong. From optimizing brain function and boosting memory to building mental fortitude through extreme challenges, we explore how your mind and body work together to create lasting resilience. Whether you’re looking to level up your learning, overcome obstacles, or simply take better care of your brain, this episode is packed with actionable advice and inspiring stories to help you live a better life. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

43 min
29 JAN

736: ASK RACH | "My boyfriend is emotionally immature" "Help! I just got promoted at work and my team is all twice my age. How can I be taken seriously?"

In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the importance of self-motivation for lasting change in relationships and provides advice for someone dealing with an emotionally immature and potentially narcissistic partner. She emphasizes the importance of self-recognition and the challenges of expecting someone to change solely based on an ultimatum. Rachel also speaks to a young manager seeking advice on leading a team of older employees, addressing the importance of clear goals, team growth, problem-solving, and continuous learning as key aspects of effective leadership.00:00 The Nature of Lasting Change Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:54 Introduction to the Show 01:27 Listener Question: Dealing with an Emotionally Immature Partner 04:14 Advice on Handling Narcissistic Tendencies 10:12 The Importance of Self-Respect in Relationships 15:57 Promoting the New Book 19:20 Listener Question: Managing Older Employees 34:30 Final Thoughts and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

35 min

See All (855)

4.6

out of 5

41 Ratings

Podcast #72

26/11/2019

Schnien2

This process is by far the best process I could find about how to narrow down dreams and goals!! Amazing! I’ll use it and integrate in my daily routine. It really resonates with me. Thank you!
Reason to thrive

22/04/2019

Danijela S.

Thank you for doing this podcast🙏🏻. Listening to all the inspirational topics and implementing many of the recommendations keeps me thriving even when the going gets tough.
Very motivational

26/08/2019

Sidköemskwl,

Enjoy listening to Rachel Hollis! Listen to the podcast in the gym or while walking my dog. Looking forward to reading her latest book!!
Love love love!

09/10/2018

DieReiselustige

Wonderful podcast, sharing so much valuable information and inspiration! So happy to have found this one! Thank you.

From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!