15 Min.

#9 How to breathe optimally during your yoga practice Master Your Breath w/ Tom Richter

    • Gesundheit und Fitness

How do you ideally breathe during your (vinyasa or hatha) yoga practice?

Many get the guidance to breathe voluminous, effortful, and noisy breaths with strong engagement and tension in the abdominal area.

In this episode, I talk about the benefits of breathing calmly, diaphragmatically, and rhythmically, but with less volume and noise.

Enjoy!

How do you ideally breathe during your (vinyasa or hatha) yoga practice?

Many get the guidance to breathe voluminous, effortful, and noisy breaths with strong engagement and tension in the abdominal area.

In this episode, I talk about the benefits of breathing calmly, diaphragmatically, and rhythmically, but with less volume and noise.

Enjoy!

15 Min.

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