90 Days Later Anna Charles

Learning to drink differently involves learning a new set of skills. This begins with awareness of your thoughts. Because what you THINK determines how you FEEL and what action you’re willing or likely to take. Think the same old thoughts you’ll take the same old action.

Today I explain how to start to build up the skill of thinking differently—about yourself, your drinking and what you’re actually capable of.

If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

You know what you want for your life. I know how to help you get it. 

Grab your free ‘Crush the Cravings Guide’ here: https://90dayslater.co/3things

In today’s episode I list the eight different ways that cause you to feel stuck and the one common denominator. I also explain why feeling stuck is sticky and the ONE belief you need to break free and start taking action.

If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

To sign up for the free accountability webinar on 14 June, go to https://90dayslater.co/accountability-webinar/

Today I talk about the impact of guilt on our ability to take action to change our drinking. I’ll tell you what causes you to feel guilty (it won’t be what you expect) then what you need to focus on to live a guilt-free life.

Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

We’ve all done it. Gone against our drink plan, gone with the flow or decided to intentionally overdrink. 

I talk a lot about intention and plans being willing to take the action. But what happens after an overdrink is THE most important time. 

Because it feels the hardest. It’s when all the difficult emotions come out.

The good news is this is when we tend to make the most progress. But knowing what to do and how to do it is another thing. So that’s what I’l cover in today’s episode.

If you want to learn how to drink in moderation, I can help. 

And it will be simpler and more fun than you think.

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Today I am talking about a mental construct that will set you free. 

It’s wild. 

You will never look at problems in the same way again.

To get access to the “How to drink less when your partner/friends drink” class I mention in the podcast, go to annacharles.substack.com

Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

If you really, really want to learn how to moderate your drinking but are not taking action because you’re too terrified to try, then you’ve gotta tune in.

In this episode, I explain why you’re stuck in this position and give you some simple and easy strategies that will get you taking action.

I help my clients to confidently drink in moderation.

If you would love to be able to drink just one or two glasses of wine and still enjoy yourself then let’s talk.

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult