1 Std. 4 Min.
#94: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 2 Health Harmony & Happiness with Cathy
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- Gesundheit und Fitness
Today in honor of International Women's Day, I want to continue to honor one of the women I admire most in this world. A woman who has lived a full life with a relaxed ease. Leading with love and connection rather than fear and avoidance, she is a beautiful picture of what Health Harmony and Happiness is.
In part 2 of my conversation with my 104-year-old friend, Christa Belknap, we dive deeper into her wisdom and perceptive insights on life. We talk about life amid historical events, her unanticipated adaptability to technology and the profound impact of education. Christa shares her adventurous side, reminiscing of her time in a motorcycle club and traveling with her husband to wistfully recounting the emotions attached to historical events like sending family off to war.
Her contagious spirit of resilience and adaptability combined with her love for others and curiosity in life instills a significant message.
Episode Resources:
Apple Podcasts - Leave a rating or review here to help the show out
Want to support the show?
Donate through Venmo or Paypal if you feel called to.
Other Resources:
Daily Rhythms Journal
Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.
Breathe to Flow 30-minute Virtual Weekly Breathwork Class
How We Feel App (Android)
How We Feel App (iPhone)
Sun Salutation Guided Downloadable Video
To get started with your yoga practice, you'll need a mat!
Here's the only yoga mat I recommend.
Grab the full show notes and resources at www.cairnyogawellness.com/podcast94 and subscribe and listen wherever you catch your podcasts.
More Episodes Like This One:
#93: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1
#74: The Universe's Pace is the Right Pace
#16: Transitioning Through Seasons of Life
Join the Energetic Rhythms for Intentional Living community here.
Follow us:
Facebook | Instagram | Pinterest
Rate or review this podcast on Apple Podcasts here.
Today in honor of International Women's Day, I want to continue to honor one of the women I admire most in this world. A woman who has lived a full life with a relaxed ease. Leading with love and connection rather than fear and avoidance, she is a beautiful picture of what Health Harmony and Happiness is.
In part 2 of my conversation with my 104-year-old friend, Christa Belknap, we dive deeper into her wisdom and perceptive insights on life. We talk about life amid historical events, her unanticipated adaptability to technology and the profound impact of education. Christa shares her adventurous side, reminiscing of her time in a motorcycle club and traveling with her husband to wistfully recounting the emotions attached to historical events like sending family off to war.
Her contagious spirit of resilience and adaptability combined with her love for others and curiosity in life instills a significant message.
Episode Resources:
Apple Podcasts - Leave a rating or review here to help the show out
Want to support the show?
Donate through Venmo or Paypal if you feel called to.
Other Resources:
Daily Rhythms Journal
Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.
Breathe to Flow 30-minute Virtual Weekly Breathwork Class
How We Feel App (Android)
How We Feel App (iPhone)
Sun Salutation Guided Downloadable Video
To get started with your yoga practice, you'll need a mat!
Here's the only yoga mat I recommend.
Grab the full show notes and resources at www.cairnyogawellness.com/podcast94 and subscribe and listen wherever you catch your podcasts.
More Episodes Like This One:
#93: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1
#74: The Universe's Pace is the Right Pace
#16: Transitioning Through Seasons of Life
Join the Energetic Rhythms for Intentional Living community here.
Follow us:
Facebook | Instagram | Pinterest
Rate or review this podcast on Apple Podcasts here.
1 Std. 4 Min.
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