22 Min.
#95: How to Work With the Energy of Spring Without Burning Out Health Harmony & Happiness with Cathy
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- Gesundheit und Fitness
Want to know how to use the energy that comes with spring to your advantage so that that feeling of exhaustion you get from going 100 mph, 100% of the time starts to lift?
In this episode, I'll share with you:
What the rhythm of spring represents.How the energy of spring might show up in your life.Three ways to invite the rhythm of spring into your life.The one thing you need to remember to do to use the energy to your benefit.The shift into spring offers up another opportunity for us to celebrate our rhythms and remember to use them to our advantage. Each seasonal shift we experience, just like the lunar shifts and personal cyclical shifts, allows us to not only practice transitioning form one thing to another, but also removes some of the pressure we might place on ourselves because of self-imposed or others' expectations if we place intention around those transitions.
Resources:
Daily Rhythms Journal
Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.
Join me in my weekly virtual breathwork class enhance focus in your week:
Breathe to Flow 30-minute Virtual Weekly Breathwork Class
How We Feel App (Android)
How We Feel App (iPhone)
Sun Salutation Guided Downloadable Video
To get started with your yoga practice, you'll need a mat!
Here's the only yoga mat I recommend.
Want to support the show?
Donate through Venmo or Paypal if you feel called to.
More Episodes Like This:
#68: How to Make Transitions Effortless, Part 1
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing
#76: Creating Your Own Intention-setting Ritual
Join the Energetic Rhythms for Intentional Living community here.
Follow us:
Facebook | Instagram | Pinterest
Rate or review this podcast on Apple Podcasts here.
Want to know how to use the energy that comes with spring to your advantage so that that feeling of exhaustion you get from going 100 mph, 100% of the time starts to lift?
In this episode, I'll share with you:
What the rhythm of spring represents.How the energy of spring might show up in your life.Three ways to invite the rhythm of spring into your life.The one thing you need to remember to do to use the energy to your benefit.The shift into spring offers up another opportunity for us to celebrate our rhythms and remember to use them to our advantage. Each seasonal shift we experience, just like the lunar shifts and personal cyclical shifts, allows us to not only practice transitioning form one thing to another, but also removes some of the pressure we might place on ourselves because of self-imposed or others' expectations if we place intention around those transitions.
Resources:
Daily Rhythms Journal
Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.
Join me in my weekly virtual breathwork class enhance focus in your week:
Breathe to Flow 30-minute Virtual Weekly Breathwork Class
How We Feel App (Android)
How We Feel App (iPhone)
Sun Salutation Guided Downloadable Video
To get started with your yoga practice, you'll need a mat!
Here's the only yoga mat I recommend.
Want to support the show?
Donate through Venmo or Paypal if you feel called to.
More Episodes Like This:
#68: How to Make Transitions Effortless, Part 1
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing
#76: Creating Your Own Intention-setting Ritual
Join the Energetic Rhythms for Intentional Living community here.
Follow us:
Facebook | Instagram | Pinterest
Rate or review this podcast on Apple Podcasts here.
22 Min.
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