58 Min.
#96: Health Harmony and Happiness Through Emotional Clarity Health Harmony & Happiness with Cathy
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- Gesundheit und Fitness
In this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them.
Emotional intelligence gives us the ability to read our instinctive feelings and those of others. It allows us to understand and label emotions as well as express and regulate them.
We show you how using a simple app can help you
Identify, understand, and articulate your emotions rather than ignore themImplement strategies to become your best self even in tough momentsBegin to recognize patterns in how you're feelingDeepen social connection with those closest to you while doing so.Resources:
How We Feel App (Android)
How We Feel App (iPhone)
Become a How We Feel brand ambassador - get a free tote and emotions poster - simply email support@howwefeel.org.
Learn more about or donate to How We Feel here.
Resources and products mentioned in episode:
Dr. Becky Kennedy - Follow her on Instagram for more information on Deeply Feeling Kids and talking emotions with kids
Thinking Fast and Slow by Daniel Kahneman
Radiant Wellness Solutions Hike Like a Yogi Mindful Hiking Card Deck
Verilux® HappyLight® Luxe - Light Therapy Lamp
Other Resources:
Daily Rhythms Journal
Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.
Apple Podcasts - Leave a rating or review here to help the show out.
Want to support the show?
Donate through Venmo or Paypal if you feel called to.
More Episodes Like This One:
#65: It's OK to Abandon Yourself
#58: Permission to Allow the Uncomfortable
#36: Cultivating Healthy Communication in Relationships
Join the Energetic Rhythms for Intentional Living community here.
Follow us:
Facebook | Instagram | Pinterest
Rate or review this podcast on Apple Podcasts here.
In this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them.
Emotional intelligence gives us the ability to read our instinctive feelings and those of others. It allows us to understand and label emotions as well as express and regulate them.
We show you how using a simple app can help you
Identify, understand, and articulate your emotions rather than ignore themImplement strategies to become your best self even in tough momentsBegin to recognize patterns in how you're feelingDeepen social connection with those closest to you while doing so.Resources:
How We Feel App (Android)
How We Feel App (iPhone)
Become a How We Feel brand ambassador - get a free tote and emotions poster - simply email support@howwefeel.org.
Learn more about or donate to How We Feel here.
Resources and products mentioned in episode:
Dr. Becky Kennedy - Follow her on Instagram for more information on Deeply Feeling Kids and talking emotions with kids
Thinking Fast and Slow by Daniel Kahneman
Radiant Wellness Solutions Hike Like a Yogi Mindful Hiking Card Deck
Verilux® HappyLight® Luxe - Light Therapy Lamp
Other Resources:
Daily Rhythms Journal
Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.
Apple Podcasts - Leave a rating or review here to help the show out.
Want to support the show?
Donate through Venmo or Paypal if you feel called to.
More Episodes Like This One:
#65: It's OK to Abandon Yourself
#58: Permission to Allow the Uncomfortable
#36: Cultivating Healthy Communication in Relationships
Join the Energetic Rhythms for Intentional Living community here.
Follow us:
Facebook | Instagram | Pinterest
Rate or review this podcast on Apple Podcasts here.
58 Min.
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