Aaron Ellis - Breakthrough Your Limitations Aaron Ellis

Inside The Living Temple - Purpose, Soul, Meditation, Samsara, Reincarnation...

A Dialogue of thoughts...


But what is our real purpose?
Are we more than just flesh and bone?
Is there something in each of us that operates and drives our human body?
A 'something' that leaves when our physical bodies are no longer working or functional, as in death?
Did we choose to come to Earth and have a physical body to learn and experience?
Or are we here because of a more sinister reason? Forced here and imprisoned?

Welcome to a Deeper Dive…

The Darkside of Light: Sleep, Health & Disease PART 2.

"Humans evolved living outdoors, exposed to bright natural light during the day and total darkness at night."

Previously, in part one we discussed the importance of sleep, Sleep Mechanisms, the brain chemistry of sleep and the number one thing that affects sleep… light.

Here, in part two we're going for a deeper dive and provide answers to these questions.


What is serotonin, and how do we produce it?
What happens when serotonin levels are low?
What is melatonin, and how do we produce it?
What happens when we have low melatonin levels?
And How to boost serotonin and melatonin naturally?
I'll finish with giving you the protocols to ensure you have the perfect night's sleep?

Let's go down the rabbit hole…

Book an Appointment: http://propage.me/aaron

https://aaronellis.ninja
https://nostressnow.com

In this Episode we cover the importance of sleep, sleep mechanisms the brain chemistry of sleep and factors affecting sleep.
And the effect of light on your sleep.
https://nostressnow.com
https://aaronellis.ninja

00:00 Introduction
00:18 The Importance of Sleep
01:32 What's Sleeps Real Purpose
01:48 Health Effects of Poor Sleep
02:40 The Effects of High Cortisol
03:09 The Benefits of Adequate Sleep 
03:48 The Sleep Mechanisms - What Triggers Sleeps
05:07 Factors Influencing Sleep
06:07 The Brain Chemicals of Sleep and Wakefulness
08:58 Not Sleeping Deeply - Check Your Environment 
09:50 Recap and Tip For Quality Sleep

#sleep #chemicalsofsleep

In this meditation you will go deep inside yourself to enter and access the Quantum field.

I will guide you through the process of dissolving your mind into the Quantum field where all information, knowledge and wisdom is available for you to access.

Inside the Quantum field also called subspace. You will find, unlock and open, deep reservoirs of knowledge and wisdom. Expanding your awareness and reaching higher levels of consciousness.

Practical Influence Skills to Inspire Others & Enrich Your Life. This course is about what you get out of it. By the time you finish, you will understand how to communicate with people on a level that really makes an impact.

You’ll be able to brush aside the objections and interruptions that you’ve been facing up until now, and actually get through to people in a way that makes a difference. Aaron Ellis - Clinical Hypnotherapist and Meditation Teacher. CHAPTERS: Welcome to Practical Conversational Hypnosis -
Lets lay the Foundation, Then Build the Skyscraper
- Covert Hypnosis Made Simple -
Giants: Milton Erickson, NLP and Beyond
- The Win:Win Formula. How to Get Your Own Way and Still Be a Good Human -
Persuasion Secrets from A Millionaire, A Billionaire, and the Queen of England
- Getting Out of Your Own Way -
Effortless Rapport That Forms a Deep Connection -
Voice Control: How to Sound Irresistibly Persuasive -
The Two Keys to a Persuasive Voice -
Interpreting the Silent Story of Body Language
- How to Speak Hypnotically: Language Patterns and Beyond -
How To Use Hypnotic Language Patterns without Sounding Crazy...
- Hypnotic Stories That Change Minds and Shape Emotions -
Belief Shifting Questions That Rapidly Alter Ideas and Perspectives -
Conclusion: Canceling the Contradictions

In this 10 Meditation you will use the healing power of Tibetan Chanting to raise your vibration and dispell negative energy.