7 Folgen
An Englishman and an Irishman walked into a Tri bar…. Jamie Leighton
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- Gesundheit und Fitness
Goal setting for 2022 and a Q&A
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Majorca 70.3 reflections
Steve and Jamie discuss Steves most recent race. Mistakes made. Lessons learned. How emotion and race day pressures can lead us to making nutritional and race strategy mistakes.
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How to get race ready - from a training and nutrition perspective.
Steve and Jamie discuss training and nutrition amishaps on the run up to race day and how to avoid them.
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The long bike ride. Training and nutrition tips:
It can be the most difficult session to manage from a fuelling prospective. Should you do it inside or outside? How do you recover? How to make adjustments to training duration for the turbo. All these topics and much more.
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Goal setting for the 2022 season plus Q&A
How to set goals which you can stick to and achieve. Featuring a Q&A discussing topics such as fuelling and setting target race times.
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Breakfast for Triathletes
What is the best breakfast for you and your goals?
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