Anahata -kortreist yoga Silje Sridharana Indreeide

Velkommen til en av mine favorittpraksiser til hverdagsbruk: 3 runder av solhilsen med de 12 solmantraene, en liggende vridning og til slutt en kort avspenning. Jeg anbefaler at du har gjort deg godt kjent med Solhilsen før du går igang med denne episoden, se episode 25 - 30.

Husk å alltid lytte til kroppen når du gjør yoga. Har du spesielle vondter eller skader så rådfør deg med helsepersonell eller yogalærer før du går i gang.



Nettsiden for episoden:

https://www.anahatayoga.no/yoga-i-hverdagen

eller, den nederste har illustrasjon av solhilsen og her finner du alle 12 Solmantraer skrevet ned og deres betydning.

anahatayoga.no/gratisyoga/solhilsen




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Meditation is a big part of a traditional approach to yoga. We both agree that meditation is for everyone, and if you think it´s not for you, then perhaps try a different technique? There many different meditation techniques, and finding one that suits your nature and in this stage in your life is very important. In this episode we talk about meditation, but if you want to practice it you can check out episode 63 of the podcast, it is a short meditation on the heart space. Or, find a retreat that allows you to go deeper, get guidence and the group support. There are plenty of retreat offerings, look for one that suits your nature and that you feel inclined towards, perhaps this one in September?

Retreat with Karma Karuna in Norway: ⁠https://www.anahatayoga.no/yogaferie/karma-karuna-norway-retreat



Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with more than 25 years of experience. Swami Karma Karuna is a co-founder and director of Anahata Yoga Retreat, New Zealand, a residential yoga retreat offering an integral yogic lifestyle. https://www.anahata-retreat.org.nz. She also travels throughout the world leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions.

Private session with Karma Karuna: https://www.anahata-retreat.org.nz/stay/private-sessions

Private session with Silje Sridharana: https://www.anahatayoga.no/yogatimer-1Privattimer med Silje kan være på norsk eller engelsk, over nett eller stedlig på Trautskogen eller Eidsvoll.



The webpage for this episode: anahatayoga.no/meditasjon



Retreat with Karma Karuna: https://www.anahatayoga.no/yogaferie/karma-karuna-norway-retreat


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Velkommen til en liten pause i hverdagen der oppmerksomheten samles om akkurat her, akkurat nå. Du kan sitte eller ligge, du kan til og med stå, viktigste er å være komfortabel i kroppen. For mange er det lettere å ta seg en yogahvil med øynene igjen, men øynene kan også hvile på et punkt foran deg. Det er flere forskjellige fokus man kan ha i en yogahvil og i denne episoden bruker vi oppmerksomhet på det som rører seg på innsiden og pusten for å være tilstede.


Innstill deg på en kort praksis på drøye 5 minutter.

Nettsidene for episoden: 

⁠⁠https://www.anahatayoga.no/hvile-alt-vi-vinner-ved-la-vaere⁠⁠

⁠⁠https://www.anahatayoga.no/yoga-i-hverdagen



Dette kan du også se på som en øvelse i oppmerksomt nærvær eller mindfullness. For flere ressurser kan du se: https://mindfulnessnorge.no/


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Hva er en yogahvil? For meg er det en kort pause i hverdagen der oppmerksomheten samles om akkurat her, akkurat nå. Du kan sitte eller ligge, du kan til og med stå, viktigste er å være komfortabel i kroppen. For mange er det lettere å ta seg en yogahvil med øynene igjen, men øynene kan også hvile på et punkt foran deg. Det er flere forskjellige fokus man kan ha i en yogahvil og i denne episoden bruker vi oppmerksomhet på å lytte til mantra som hjelp med nærvær og tilstedeværelse.
Innstill deg på en praksis på litt over 10 minutter.

NB: ikke gjør dette når du kjører bil

Nettsidene for episoden: 

⁠https://www.anahatayoga.no/hvile-alt-vi-vinner-ved-la-vaere⁠

⁠https://www.anahatayoga.no/yoga-i-hverdagen


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Todays episode is a meditation practice on the heart space with Swami Karma Karuna. It is recommended that you do something physical and perhaps some breathing before the meditation, specially if you have a restless mind. But it is also possible to go straight for the meditation. Make sure you have what you need to sit comfortable and to stay warm during the practice.



Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with more than 25 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides regularly. Swami Karma Karuna is a co-founder and director of Anahata Yoga Retreat, New Zealand, a residential yoga retreat offering an integral yogic lifestyle. https://www.anahata-retreat.org.nz. She also travels throughout the world leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions.

Private session with Karma Karuna: https://www.anahata-retreat.org.nz/stay/private-sessions



Retreat with Karma Karuna: https://www.anahatayoga.no/yogaferie/karma-karuna-norway-retreat



Webpage for this episode: https://www.anahatayoga.no/meditasjon


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Todays topic is the vagus nerve. Karma Karuna gives a small introduction to the nerve and we also talk about the yoga tools we have to activate the vagus nerve. Some other tools like gurgling is also mentioned.



Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with more than 25 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides regularly. Swami Karma Karuna is a co-founder and director of Anahata Yoga Retreat, New Zealand, a residential yoga retreat offering an integral yogic lifestyle. https://www.anahata-retreat.org.nz. She also travels throughout the world leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions.

Private session with Karma Karuna: https://www.anahata-retreat.org.nz/stay/private-sessions

Private session with Silje Sridharana: https://www.anahatayoga.no/yogatimer-1Privattimer med Silje kan være på norsk eller engelsk, over nett eller stedlig på Trautskogen i Nord-Odal eller Eidsvoll.



The webpage for this episode: https://www.anahatayoga.no/gratisyoga/yoga-mot-stress



Retreat with Karma Karuna: https://www.anahatayoga.no/yogaferie/karma-karuna-norway-retreat


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Send in a voice message: https://podcasters.spotify.com/pod/show/anahatayoga/message