back from the borderline mollie adler

In Episode 8 of our ongoing series on Childhood Emotional Neglect (CEN), we continue our exploration of the symptoms that shape the lives of adults affected by early emotional neglect. In this portion of our discussion, we’ll be covering skewed perception of self, lack of self-compassion, and toxic guilt and shame. Each of these symptoms reflects deep-seated distortions in self-perception and interpersonal relations, forged in the fires of childhood emotional neglect.
First, we explore the concept of unrealistic self-appraisal, where individuals either overestimate or underestimate their worth, abilities, and attributes. This skewed self-perception often originates from inconsistent or absent feedback during formative years, leading to significant life implications, from career choices to personal relationships. We examine how this distortion in self-view can be corrected through a deeper understanding of its roots and a reassessment of one’s true capabilities and worth.
Next, we address the profound lack of self-compassion that many neglect survivors experience. Despite their often boundless compassion for others, they struggle to extend the same kindness to themselves. This segment discusses the critical need to balance empathy, how to cultivate internal compassion, and the transformative impact this can have on one's sense of self and overall mental health.
Lastly, we tackle toxic guilt and shame, a debilitating byproduct of CEN that compels individuals to internalize excessive blame and unworthiness. This discussion highlights the importance of differentiating between constructive guilt and destructive shame and provides strategies for overcoming the deeply ingrained belief systems that fuel these feelings.
By exploring these symptoms, this episode aims to offer insights and practical guidance for listeners to begin reevaluating their self-perceptions, fostering self-compassion, and challenging the guilt and shame that have held sway over their lives. Join me as we continue to uncover the hidden impacts of childhood emotional neglect and move towards healing, self-acceptance, and a more authentic life.
Recommended Resources:
✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD
✧ Start part 1 of my multi-episode series on toxic shame (“shame series part 1: healthy shame makes you human”) click here to listen on Apple Podcasts or here to listen on Spotify.
✧ Radical Acceptance by Tara Brach
✧ Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
CONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.com
 
Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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In this exclusive preview of a premium BFTB episode, we explore the disturbing parallels between dysfunctional family structures and cult organizations. Drawing insights from psychologist Jose Fernández Aguado's article, "How a Dysfunctional Family Functions Like a Cult," I delve into the mechanics of control, trust, and dependency that define both these environments. Dysfunctional families, much like cults, can manipulate and erode the individual identities of their members, leading to a cycle of psychological abuse that mirrors the coercive tactics employed by cult leaders.
The discussion will unpack how such families fail to foster healthy relational skills among their members, specifically focusing on the inability to establish boundaries and the resulting lack of autonomy. Using critical concepts from family systems theory, we'll examine the roles, rules, and boundaries within these families, highlighting how they create an atmosphere of distrust and dependence that stifles personal growth and mimics cult-like compliance and isolation.
As I analyze the article's key points, you’ll gain a deeper understanding of why some families may feel eerily similar to a cult, with rigid roles and an overarching control diminishing the individual's sense of self and autonomy. The episode will not only shed light on the subtle dynamics of control and manipulation inherent in such families but also offer insights into recognizing and overcoming these toxic patterns.
Tune in to learn about the transformative journey from recognizing to healing from the hidden manipulations within dysfunctional family structures, and discover how breaking free from these patterns can lead to personal liberation and growth.
UNLOCK THE FULL VERSION OF THIS EPISODE: visit https://www.patreon.com/backfromtheborderline to join the community on Patreon. From here, you'll be able to access all full-length (and ad free!) episodes of BFTB.
 
CONTACT ME CHECK OUT MORE OF MY WORK: To read my Substack articles, access my Amazon book recommendation list, submit a voicemail, or contact me for collaborations, visit backfromtheborderline.com.
Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.
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As we transition into a new phase of our mega-series exploring the impact of childhood emotional neglect (CEN), we’ll begin examining the lasting effects of CEN as they manifest in late adolescence and early adulthood. This installment exposes the first two critical, often covert impacts: chronic feelings of emptiness and counter-dependence.
First, we address the pervasive sense of emptiness that haunts individuals long after their childhood has ended. This condition is more than fleeting sadness; it's a persistent, profound lack of fulfillment that manifests physically as a void and emotionally as disconnection. This episode explores the depths of this emptiness, elucidating its subtle yet powerful influence on personal identity and engagement with the world.
Next, the discussion shifts to counter-dependence, a symptom frequently misunderstood and overlooked. Far from a healthy preference for independence, counter-dependence is a severe aversion to vulnerability, born from the protective instincts developed in response to childhood neglect. This segment examines how such an extreme self-reliance can alienate individuals from meaningful support and intimacy, often to their detriment.
Accompanied by targeted reflection questions, this episode not only helps listeners identify these experiences in their own lives but also offers an understanding of their origins. By recognizing these patterns, listeners can begin to address the profound impact of early emotional neglect on their adult lives.
Tune in as we delve into these intricate psychological phenomena, aiming to empower listeners with knowledge and strategies to overcome the enduring effects of childhood neglect. This exploration is not merely about identifying pain—it's about moving towards recovery and reclaiming a fuller, more connected life.
Recommended Resources:
✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD
CONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.com
 
Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.
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Episode 6 of my deep-dive into Childhood Emotional Neglect (CEN) series ventures into uncharted territories, where the shadows of neglect stretch beyond the emotional realm to cast a profound impact on your physical well-being. This segment peels back the layers of how emotional turmoil from neglect and trauma in our formative years doesn't just scar our emotional landscapes but also seeds the ground for physical diseases and chronic conditions that can shorten your lifespan and diminish your quality of life.
In this pivotal episode, I unravel the science and soul behind Adverse Childhood Experiences (ACEs), illuminating how early-life stressors metamorphose from emotional dis-ease into tangible physical disease. I dissect the intricate web connecting our brains, bodies, and minds, challenging the conventional medical model's fragmented approach to mental health, which often seeks to bandage symptoms without addressing their rooted causes.
But I don't stop at diagnosing the problem. This episode takes a bold step forward, critiquing the well-intentioned yet flawed one-size-fits-all healing narratives prevalent in today's self-help and recovery resources. I question the promises of returning to a state of 'pre-trauma purity' and dissect why such prescriptive paths often lead individuals down shame spirals, feeling irretrievably broken.
As I delve into these critical conversations, I propose an alternative healing model—one that embraces the power of individuation, the transformative magic of emotional alchemy, and the profound strength found in our scars. This model doesn't seek to erase your past but integrates it, allowing you to craft a narrative of healing that's as unique as your experiences.
Join me in Episode 6 for a transformative exploration that promises to redefine your understanding of healing. Let's journey together towards a new paradigm where healing is seen not as a destination but as a continuous process of becoming, where every scar is a testament to your resilience and every step forward is a victory.
Recommended Resources:
✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD
✧ Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa
CONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.com.
 
Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.
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This is the introductory episode of a premium visualization series available exclusively to my paid subscribers - I've made the full episode available to you for free to provide a taste of what you can expect in the following visualizations. This initial episode is your gateway to a journey of deep healing and self-discovery, where you'll learn to nurture and reclaim parts of yourself that may have been lost or neglected.
 
Inspired by John Bradshaw's influential book, "Homecoming: Reclaiming and Championing Your Inner Child," this series is designed to guide you through healing your inner child at various stages, from infancy through adolescence. With each step, you'll be supported by specific solfeggio frequencies, enhancing the therapeutic impact of the meditations. This structured approach ensures you address each critical phase of development in sequence, enabling a comprehensive healing experience.
 
Expect this process to evoke a range of emotions, as it's designed to touch on deep-seated wounds and offer paths to healing and wholeness. Through guided meditations and affirmations, you'll be given tools to address and heal from relational and attachment traumas, providing the nurturing, protection, and validation that may have been missing in your childhood.
 
This introductory episode sets the stage for a transformative journey, laying out the why and how of our work together. As you proceed, remember this is a safe space for exploration and healing, and you're encouraged to revisit this introduction whenever you need grounding or a reminder of the journey's purpose.
UNLOCK THE VISUALIZATIONS: After listening to this introductory episode, the next step is to move onto to the subsequent visualizations in the series. The next episode is titled “re-parenting visualization series E01: inner infant.” All four episodes (once released) will be easily accessible for future (and repeated) listening in the “re-parenting visualizations” collection in Patreon. To sign up for access, visit https://www.patreon.com/backfromtheborderline or backfromtheborderline.com.
Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.
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While this is far from the final episode of our mega-series exploring the impacts of Childhood Emotional Neglect (CEN), this does mark the final episode exploring the various dysfunctional parenting styles that can contribute to its development. Join me for part five, where we delve into the profound and often covertly traumatic world shaped by parents who, through their own unresolved issues, inadvertently sow the seeds of emotional neglect in their children.
This episode takes us through the diverse landscapes of family dynamics, from the outwardly successful yet emotionally void households of sociopath parents, to the role-reversed scenarios of parentification, and into the silent generational cycles of neglect perpetuated by the well-meaning but emotionally neglected parents themselves.
A breakdown of the various dysfunctional parenting styles covered in this episode:
1.The Sociopath Parent: Beyond the sensationalized depictions lies a reality far more complex and closer to the realm of the everyday. We explore the subtle manipulations and emotional vacuums created by parents lacking in empathy and moral grounding, highlighting the indelible impact on children left to navigate these turbulent waters.
2.The Parent Acting Like a Child (parental enmeshment / parentification / emotional incest): Here, the traditional roles are inverted, thrusting children into premature adulthood. We examine the emotional and psychological toll exacted on children forced into caretaking roles, deprived not only of their childhood but also of the foundational emotional support crucial for healthy development.
3.The “Well-Meaning but Neglected Themselves” Parent: Unveiling the silent echo of generational emotional neglect, this segment sheds light on parents who, devoid of a model for emotional attunement, unknowingly perpetuate a legacy of emotional silence and absence, despite their best intentions and love for their children.
Through poignant vignettes and heartfelt reflections shared in the Childhood Emotional Neglect Subreddit, this episode offers a mirror to the nuanced experiences of those navigating the legacy of CEN. From the depths of unrecognized emotional turmoil to the courageous journey towards healing and self-discovery, we explore the transformative power of understanding, empathy, and the human capacity for resilience. Join me as we dive deep into these complex parenting styles, unearthing the silent narratives of neglect and the paths towards breaking the cycles that bind us. This episode not only aims to illuminate the shadows of CEN but also to offer solace, understanding, and hope to those who find their stories reflected in these discussions.
Recommended Resources:
✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD
✧ Complex PTSD: From Surviving to Thriving by Pete Walker
CONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.com
 
Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.
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Hosted on Acast. See acast.com/privacy for more information.