Barefoot Across Borders Julia Chi

This week Julia talks about winning the Dublin Marathon in 1985 - and she also talks about running as a meditation on the move - and the metaphor of the running journey and the life journey from birth until we leave our body...Julia Chi Taylor is a lifelong runner.She has been running races for 50 years since the age of 12.She ran at international level from the late 70's to early 90's representing GB and England in races from 5k to marathon.Her fastest 5k in the 80's was 15.50 an...

In the week after the London Marathon, Julia talks about her first marathon in 1982 and some of her ideas about training to run 26.2 miles... Julia Chi Taylor is a lifelong runner.She has been running races for 50 years since the age of 12.She ran at international level from the late 70's to early 90's representing GB and England in races from 5k to marathon.Her fastest 5k in the 80's was 15.50 and her marathon personal best is 2.36.31.She has a wealth of experience from her years ...

Julia Chi Taylor is a lifelong runner.She has been running races for 50 years since the age of 12.She ran at international level from the late 70's to early 90's representing GB and England in races from 5k to marathon.Her fastest 5k in the 80's was 15.50 and her marathon personal best is 2.36.31.She has a wealth of experience from her years as a competitor, and she has been a coach nearly as long! In the series, she will explore each week aspects of the running journey with refere...

Julia Chi Taylor is a lifelong runner.She has been running races for 50 years since the age of 12.She ran at international level from the late 70's to early 90's representing GB and England in races from 5k to marathon.Her fastest 5k in the 80's was 15.50 and her marathon personal best is 2.36.31.She has a wealth of experience from her years as a competitor, and she has been a coach nearly as long! In the series, she will explore each week aspects of the running journey with refere...

Sinead established her sports nutrition company Feed Fuel Perform in 2018.She describes her work as"Helping athletes optimise performance through nutrition tailored to their training, physiology and lifestyle." She continues​We are what we eat: what we eat and drink becomes the building blocks of our body and the fuel we run on.So what we eat impacts our physical capacity and performance.​Feed.Fuel.Perform offers Nutrition Coaching and Education to help athletes use nutrition to optimise thei...

Matt Shore is a performance coach; his company is called Coaching Shore.In his work, he helps people to become stronger fitter and more capable on all levels.Matt works face to face with people in Deptford London at the Commando Temple and in Eastbourne East Sussex, and with clients all over the globe online. Matt is also a mountain leader, and has undertaken some big challenges himself including summiting Aconcagua, the highest peak at 6962 metres outside the Himalayas in 2020.He talks ...