Bliss Beyond F.E.A.R‪.‬ Desiree Maya

Unexpected twists and turns happen in life and that’s part of what makes it rich and dynamic. A plot twist took place in Ginamarie’s life and it pulled her toward faith and family. As a result, she made the difficult decision to leave Blissful Fortitude and the Bliss Beyond F.E.A.R. podcast. Listen to the episode to learn details and how you can still stay connected with Dez and Ginamarie.
Where every chapter ends, a new one begins. The end of Blissful Fortitude has birthed the beginning of Dez’s new brand Born Unbreakable. On April 21, 2021, you can subscribe to the Born Unbreakable podcast and hear inspiring stories of perseverance from incredible human beings that will help you crush limiting beliefs and lean into your uniqueness. Dez is excited to continue the journey of self-development with you on the new show!
Ways to connect with Ginamarie:
Instagram: https://www.instagram.com/cginamarie27/
Facebook: https://www.facebook.com/Ginamarie-Cornelius-103013491436720/
Clubhouse: @meginamarie
 
Ways to connect with Dez:
Website: https://bornunbreakable.com/
Instagram: https://www.instagram.com/bornunbreakable/
Facebook: https://www.facebook.com/BornUnbreakable
LinkedIn: https://www.linkedin.com/in/bornunbreakable/
Twitter: https://twitter.com/dezunbreakable
Clubhouse: @dezmaya

Last week we learned from our guest Certified Fitness Coach, Nichole Thomas about the road to better health. She experienced her own personal struggles and as a result has been inspired to help others.  This week we take a look at some of the key lessons we learned from our talk with Nichole.
Our three big takeaways:
Fad diets don’t work. Each person needs a nutrition plan that is created specifically for them.
Small changes can add up.  So it's crawl, then walk, then run!
Accountability is one of the best ways to achieve and sustain results
A professional in fitness & nutrition can help you to stay accountable to your goals

Ways to connect with us:
Website: https://blissfulfortitude.com/
Facebook: https://www.facebook.com/blissfulfortitude/
Instagram: www.instagram.com/blissfulfortitude
Email: hello@blissfulfortitude.com
Phone: 1-833-MYBLISS (1-833-692-5477)


Ways to connect with Nichole Thomas:
Website: https://coachnicholethomas.com/
Instagram: https://www.instagram.com/coachnicholethomas/
Linktree: https://linktr.ee/coachnicholethomas

Please subscribe to our podcast and rate and review this episode!

Fitness Coach, Nichole Thomas had so many wonderful insights to share about the road to better health that we’re back this week with a part 2 episode. We’re grateful for the nuggets of wisdom that she had to share!
Episode Highlights:
Simple tools like a digital scale and fitness/nutrition app can help you track toward your goals
Natural, raw, and whole foods contain the rich nutrients that we need to nourish our bodies
The key to sustainable change is to start slow to go fast – incremental steps that turn into habits
Our health is our wealth, so taking care of ourselves today prevents ailments later
Accountability is key. A group or coach are great ways to hold yourself accountable to goals.
 
Ways to connect with us:
Website: https://blissfulfortitude.com/
Facebook: https://www.facebook.com/blissfulfortitude/
Instagram: www.instagram.com/blissfulfortitude
Email: hello@blissfulfortitude.com
Phone: 1-833-MYBLISS (1-833-692-5477)
 
Ways to connect with Nichole Thomas:
Website: https://coachnicholethomas.com/
Instagram: https://www.instagram.com/coachnicholethomas/
Linktree: https://linktr.ee/coachnicholethomas
 
Please subscribe to our podcast and rate and review this episode!

Our health – one of the most important things that we have to manage! There are many distractions that make it difficult to stay consistent with a diet and exercise routine. Our guest, Certified Fitness Coach, Nichole Thomas knows first-hand about the road to better health. She experienced her own personal struggles and as a result has been inspired to help others. Today, she is a rock star at meeting her clients where they are and creating custom programs that help them surpass their wellness goals. Nichole had such valuable information to share with us that we did a two-part episode with her! Here are some highlights from part 1.
 
Episode Highlights:
Fad diets don’t work. Each person needs a nutrition plan that is created specifically for them.
It’s grit and grace that truly helps to embrace the journey to better health habits
Celebrating victories is a critical part of the process of instilling new diet & exercise behaviors
Accountability is one of the best ways to achieve and sustain results
A professional in fitness & nutrition can help you to stay accountable to your goals
Our body needs macronutrients (carbs, fat, and protein) and quality matters
Taking a break from alcohol periodically and minimizing consumption help to improve your health
 
Ways to connect with us:
Website: https://blissfulfortitude.com/
Facebook: https://www.facebook.com/blissfulfortitude/
Instagram: www.instagram.com/blissfulfortitude
Email: hello@blissfulfortitude.com
Phone: 1-833-MYBLISS (1-833-692-5477)
 
Ways to connect with Nichole Thomas:
Website: https://coachnicholethomas.com/
Instagram: https://www.instagram.com/coachnicholethomas/
Linktree: https://linktr.ee/coachnicholethomas
 
Please subscribe to our podcast and rate and review this episode!
 
 
 

We learned about the Bank on Yourself concept from Financial Consultant, Sarry Ibrahim in our last episode. Leveraging the cash value of your life insurance policy is way to gain financial acceleration. Due diligence to understand the basics and then consult with an expert is worth your time. Here are a few things that stuck with us as we reflected on this insightful interview.
Episode Highlights:
Don’t be afraid of your finances. Own where you are and have a vision for where you want to be.
Write down where you want to be financially in the future (through retirement)
Do your homework on ways to make your money work for you (e.g., books, podcasts)
Maintain a growth mindset vs. a fixed mindset by continuing to learn about investing
Consult with a professional financial advisor you can trust to solidify your plan
Treat your financial goals like you would any other goal – with accountability
 
Resources:
The Bank on Yourself Revolution by Pamela Yellen
Thinking Like a Bank Podcast by Sarry Ibrahim
 
Ways to connect with us:
Website: https://blissfulfortitude.com/
Facebook: https://www.facebook.com/blissfulfortitude/
Instagram: www.instagram.com/blissfulfortitude
Email: hello@blissfulfortitude.com
Phone: 1-833-MYBLISS (1-833-692-5477)
 
Ways to connect with Sarry Ibrahim:
LinkedIn: Sarry Ibrahim, MBA, LTCP | LinkedIn
 
Please subscribe to our podcast and rate and review this episode!
 
 

Are you aware of what your financial outlook looks like? Have you written down your financial goals? Financially planning for the future can be overwhelming. Our guest today is the Founder of Financial Asset Protection & a Financial Consultant. He’s an expert on the Bank on Yourself concept and helps us to unpack the challenges people face when it comes to thinking about their financial future. Let’s learn some simple tips for accelerating your wealth!
Episode Highlights:
Start by asking yourself where you want to be financially over the years
Spend time documenting what you want for your financial future
Revisit your financial goals regularly and discuss them with a professional
Research is one of the best steps you can take to accelerating your financial future
Stay resourceful – gather information that will help you make smart financial decisions
Resources:
Mindset: The New Psychology of Success by Carol S Dweck
Becoming Your Own Banker: Unlock the Infinite Banking Concept by R. Nelson Nash
Thinking Like a Bank Podcast by Sarry Ibrahim
Ways to connect with us:
Website: https://blissfulfortitude.com/
Facebook: https://www.facebook.com/blissfulfortitude/
Instagram: www.instagram.com/blissfulfortitude
Email: hello@blissfulfortitude.com
Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Sarry Ibrahim:
LinkedIn: Sarry Ibrahim, MBA, LTCP | LinkedIn
 
Please subscribe to our podcast and rate and review this episode!