49 Min.
Body Positivity with Kelsey Ellis Wholē Temple
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- Gesundheit und Fitness
With the holiday season comes opinionated relatives commenting on others’ weight, eating habits, and body shape. As soon as that passes you face the “new year, new me” quotes and ads from gyms and medical spas urging you to achieve your “ideal” body goals. Feeling the pressure yet? Today’s guest says there’s a way to avoid that burden—by dismantling diet culture and embracing body positivity.
Kelsey Ellis is an, award-winning, body-positive fitness trainer and holistic nutritionist based in Vancouver, Canada. She offers private and group coaching programs that help chronic dieters dismantle the diet culture narrative and transition from struggling with low self-esteem to having a thriving, shame-free relationship with their body. She also teaches body-positive fitness classes through her on demand fitness studio that promotes physical movement from a wellness-centered approach. You won’t find any Kelsey saying "tone this, sculpt that" in her classes. Her members enjoy 100% judgment-free fitness that encourages them to move their bodies in a way that feels safe, inclusive and uplifting!
Kelsey’s on a mission to help people feel empowered and love the skin they’re in, so get ready for some powerful motivational gems and coaching to walk your own coming home journey and embrace your unique body.
Connect and work with Kelsey:
www.instagram.com/healthy_with_kelsey
https://www.youtube.com/healthywithkelsey
www.healthywithkelsey.tv
Enter code WHOLETEMPLE to save 50% off your first month of membership to the Healthy with Kelsey On-Demand Studio ($10 for your first month!)
Stay connected with us!
Shop our merch!: https://www.etsy.com/shop/WholeTemplePodcast
Support the podcast with a monthly contribution: https://anchor.fm/whole-temple-podcast/support
Stay up to date with Wholē Temple Podcast: www.kristinpridgen.com/whole-temple-podcast
Follow us on Instagram: www.instagram.com/wholetemplepodcast
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Support this podcast: https://podcasters.spotify.com/pod/show/whole-temple-podcast/support
With the holiday season comes opinionated relatives commenting on others’ weight, eating habits, and body shape. As soon as that passes you face the “new year, new me” quotes and ads from gyms and medical spas urging you to achieve your “ideal” body goals. Feeling the pressure yet? Today’s guest says there’s a way to avoid that burden—by dismantling diet culture and embracing body positivity.
Kelsey Ellis is an, award-winning, body-positive fitness trainer and holistic nutritionist based in Vancouver, Canada. She offers private and group coaching programs that help chronic dieters dismantle the diet culture narrative and transition from struggling with low self-esteem to having a thriving, shame-free relationship with their body. She also teaches body-positive fitness classes through her on demand fitness studio that promotes physical movement from a wellness-centered approach. You won’t find any Kelsey saying "tone this, sculpt that" in her classes. Her members enjoy 100% judgment-free fitness that encourages them to move their bodies in a way that feels safe, inclusive and uplifting!
Kelsey’s on a mission to help people feel empowered and love the skin they’re in, so get ready for some powerful motivational gems and coaching to walk your own coming home journey and embrace your unique body.
Connect and work with Kelsey:
www.instagram.com/healthy_with_kelsey
https://www.youtube.com/healthywithkelsey
www.healthywithkelsey.tv
Enter code WHOLETEMPLE to save 50% off your first month of membership to the Healthy with Kelsey On-Demand Studio ($10 for your first month!)
Stay connected with us!
Shop our merch!: https://www.etsy.com/shop/WholeTemplePodcast
Support the podcast with a monthly contribution: https://anchor.fm/whole-temple-podcast/support
Stay up to date with Wholē Temple Podcast: www.kristinpridgen.com/whole-temple-podcast
Follow us on Instagram: www.instagram.com/wholetemplepodcast
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Support this podcast: https://podcasters.spotify.com/pod/show/whole-temple-podcast/support
49 Min.
Top‑Podcasts in Gesundheit und Fitness