60 Folgen
Brain Food: Nutrition for Mental Performance Bleav
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- Gesundheit und Fitness
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5,0 • 2 Bewertungen
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Learn exactly why you need to start taking nutrition seriously (not what you've been told!).
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Neurotransmitters 101 and How to Manage Adrenal Fatigue
This week, Casey reviews what neurotransmitters are and provides some practical tips for making sure they stay in balance.
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How to Manage Your Dopamine
In this episode, Casey reviews the perils of artificially elevated dopamine levels and how to reset your system.
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Bacopa Monnieri - Memory Enhancer or Bust?
In this episode, Casey reviews Bacopa Monnieri - a compound that has been used for thousands of years to help with cognitive function and health.
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Does Choline Enhance Fine Motor Control?
In this episode, Casey reviews whether choline supplementation can enhance fine motor control.
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Is Choline a Memory Enhancer?
In this episode, Casey reviews whether choline supplementation can enhance your memory.
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The Best Diet Strategy
This week, Casey reviews the relative efficacy of following a rigid or flexible dietary strategy.
Kundenrezensionen
Definitely a yes!
Great podcast! Love the comparatively short length and the well researched content.
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