Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz Kat's Podcast

In this episode I’m talking to Berit Julie Friz. Berit and I met 15 years ago working in a communications agency in Berlin, and it’s only recently that we’ve reconnected over our own, alternative paths we're walking these days.

Berit is a non-medical practitioner, naturopath and homeopath. She helps adults, adolescents and children with acute and chronic complaints, that can be either physically or psychologically caused. She also advises couples in times of crisis. Her therapy methods are Homeopathy, Supervision, Systemical Constellations and Bodywork.

Today she’s here to help us understand subconscious patterns of fear and insecurity that hugely influence how we act and react in our daily lives and that quite literally auto-pilot us. That’s super topical at the moment, because with Covid in the air and all the change going on, there is A LOT out there that’s triggering us.

So tune in and learn what you can do to break through these patterns, and ultimately become more resilient, self-reliant and empowered.

You’ll learn:
- What you can do to build awareness on what’s really going on inside you
- How physical, mental and emotional signs pointing to deeper fears might look like
- What methods are powerful tools for exploring underlying fears and insecurities
- Why you act the way you do towards the whole Covid situation + why face masks might be a real trigger for you
- Why – a lot of the time – it’s not the others to blame

Enjoy listening!

You can find full show notes below or on the episode page: https://kathrinhecht.com/podcast-episode-17

This episode is supported by Dutch Health Store.