Calabash Conversations Adassa

Mental wellness is the cornerstone of self care and the foundation needed to live YOUR life with authenticity.  This episode discusses a surprising tool which can lower blood pressure and anxiety, reduce anger, and strengthen the immune system.

This week we are unpacking one of the questions from our listeners: how do we get back to that place, how do we begin the process of decolonizing our minds?
Join us as we  examine the methods used to colonize the mind so as to gain insight into what is required to decolonize.

How can you rule yourself from a mind controlled or influenced by someone else? This episode discusses why decolonization of the mind is necessary and how it can be done.

Join us this week as we examine the root of generational curses/trauma and learn 2 ways we can rewrite the codes and effect healing within ourselves and our bloodline/lineage.

Breaking down the how, when, and whys of knowing yourself, reclaiming your fragmented pieces, and reconnecting to your inner child. 

5 tips to end the soul-numbing and exhausting practice of people pleasing and suppressing who YOU are.