Calorie Deficit University Lex Babb

In this episode: 1. Disclaimer 2. Therapy and different practices 3. Medical care and total health/healing 4. Life changes 5. Nutrition, protein, fats6. Training 7. Routines 8. What we aren't going to do 9. Love, acceptance, encouragement Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for...

In this episode we talk about: 1. The classic dieter that says they are only eating 800-1200 calories a day and not losing weight. 2. Ultimately how to hack your life and put time back on the clock - the most precious resource. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? ht...

In this episode: 1. How to get out of your own funk! Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFind me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://ww...

In this episode: Romanticize your life - or the life of being lean. Restorative and restful practices: Baths, care management - like hygiene, washing bed sheets, cleaning your house Magnesium bedtime ritual Walking and journaling Mindful morning - coffee or tea ritual Engaging with food and exercise outside of your diet Making meals with friends, getting outside, playing sports Try new recipes Ekkovision - Code LEXJoin the coaching community f...

In this episode: No one wants to be overweight Food addiction is no joke Coping You will never feel free until you deal with your trauma No one got to being 500 lbs because they liked sugar a little too much Accept the positive aspects of the body positive movement and reject the negative The positives: no promoting being dangerously or unsustainably thin, making room for different bodies, acceptance of all beauty and rejection of specific beauty standards.&...

In this episode we talk about: 1. How to get abs 2. The pros and cons of having abs. 3. The role genetics plays in having abs. 4. Body fat percentages and abs. 5. How to get lean enough and how diet and exercise plays a huge role. 6. The impact of social media and comparing yourself to someone's snapshot of abs. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUnive...