Cheeky Run Club Phoebe & Anna

Happy Monday cheeky pals! Today we dive into running burnout, a surprisingly undiscussed dimension of running life. We look at what it is, why it happens, how it impacts you and how to recover from it. We also tell some stories of running burnout to give more colour to the facts, some from our community and some of our own.Notable runs include a recap of Anna's cross country race and a running session gift from Phoebe (1, 5, 1, 4, 1, 3, 1, 2, 1 min efforts w 1 min float recovery, thank m...

Helllooooo cheeky friends! Happy Monday! We often say that running is forever teaching us lessons on and off the track so today we are going to discuss our learnings and insights about what running has taught us recently. We then answer TWO listener questions about running through sickness and how to introduce strength work from home. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava commun...

Helllooooo Cheeky friends!This week we will once again be talking to pelvic floor physiotherapist (and founder of Physio for Women) Rachel Fitt about the journey back to running after giving birth. If you haven’t already, we advise going back to last weeks ep and listening to that first to give you a better understanding of some of the themes we chat about today.We then bring you The Run Down for the second time ever and discuss the six amazing women who are all vying for a spot on the Austra...

Happy Monday cheeky pals! Today we explore the nuances of running during pregnancy with the help of Women's Pelvic Floor Physio (and founder of Physio for Women) Rachel Fitt. We break down what happens to your body in each trimester and then understand how that impacts our ability to run. We wrap up with some all-time running recs.If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plu...

Helllooooo cheeky friends! Today we are going to discuss our learnings and insights into how best to stay healthy and run consistently without getting injured. We then introduce a new segment (drum roll!!!), The Run Down, which we think will be a crowd favourite and finish off with season two's first Weekly Weapon. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's ...

WE'RE BACKKKKKKK!!! Season two kicks off with a BANG with a dive into our most requested running topic: running fuel. After discussing worst and best runs of the break (including a big debrief of the first ever cheeky club run that morning) we welcome our expert guest Em Massey, who helps us unpack how eating impacts your running and vice-versa. We then finish on some helpful albeit very chaotic running recs.🎽 Link to buy cheeky tee here.If you want to support the show, please follow us ...