Cheeky Run Club

Phoebe & Anna
  • 5,0 (1)
  • FITNESS
  • WÖCHENTLICH
Cheeky Run Club

Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌

  1. VOR 2 TAGEN

    Our top ranked running products of 2024

    Gooood morning cheeky chums! This week, we’re reviewing and awarding our favourite running related products of 2024. We thought it would be fun to look back over the last 12 months and give some recognition to the things that got us through, from our favourite snacks to our favourite shoes! Links below. We are also very excited to say our MERCH IS LIVE!! Shop here! And lastly, we finish off with one of our greatest ever weekly weapons, an organisation called Free to Run, who work to inc...

    42 Min.

  2. 17. NOV.

    How to interpret data from your wearables

    Hello and happy Monday Cheeky friends! We thought it was time to take a deep dive into all of the different measurements and readings our wearables give us. We unpack:How to interpret resting heart rate patterns to learn if you're overloadedHow accurate HR measurements even are on watches/ringsWtf is HRV, what's normal, and how to respond to itThe validity and meaning of body battery/stress readingsAnd generally we can use technology to help us listen to our body! The legends at Pillar P...

    51 Min.

  3. 10. NOV.

    Running for a cause

    Happy Monday cheeky pals!! Couple of big items on the agenda this week: Get deep on moving for a cause with Jenna (check out her mospace here)Give you a long-awaited merch update!!Introduce you to your latest and greatest weekly weapon (do your homework here)Keep each other accountable to some cross training and sleep goalsDiscuss Anna's transition to a Hybrid Athlete 🤝Sponsor shoutout: Kic has now added Marathon to their KICRUN training program repertoire for people wanting to buil...

    43 Min.

  4. 3. NOV.

    How to optimize your Z's

    Helloooooo Cheeky friends!We had a lot to get through on today's show...and we were once again lucky enough to have sleep expert Dr Olivia Knowles on the show to chat through how to optimize your sleep pre race, sleep banking, how running impacts your sleep, napping, bedtime routines, caffeine, and how a few small changes can make a massive difference over time. Liv did her Bachelor and Honours of Exercise and Sport Science before going on to do her PhD. Her research in her doctorate explores...

    46 Min.

  5. 27. OKT.

    Let's talk about... sleep

    Happy Monday cheeky friends! On today's show: we’re talking about the relationship between sleep and running, something that we started to learn the importance of in season three. We are lucky enough to have sleep expert Dr Olivia Knowles on the show to talk us through how sleep can impact your running. Liv did her Bachelor and Honours of Exercise and Sport Science before going on to do her PhD. Her research in her doctorate explores the impact of inadequate sleep on strength training and mus...

    45 Min.

  6. 20. OKT.

    To race, or not to race?

    HELLO AND WELCOME TO SEASON FOUR!!!! Very happy to have you here and very happy to be back with each other in person! Today, we are going to discuss the pros and cons of racing for amateur runners, as well as how we're going to plan what to do next. We'll also have a catch-up on what’s happened over the last few weeks, talk through a couple of changes for season 4, and bring back a crowd favourite segment. Sponsor shoutout: Kic has made a new strength for running program, including 16 ma...

    36 Min.

  7. 6. OKT.

    10 things we learnt training for a marathon

    👉 End of season 3 survey hereSurprise! Hello!Hear all about Phoebe's experience completing the Berlin marathon and our top ten takeaways from the trials and tribulations over the last few months.Thank-you all so so much for coming on the season three journey with us. We are honestly so grateful for your support. If you have five minutes spare and fancy going in the draw for some HAWT new cheeky merch, please fill out our end of season survey!!Follow us wherever you get your podcasts + Instagr...

    36 Min.

  8. 22. SEPT.

    Next stop: Berlin Marathon

    Hey hello hi friends!👉 End of season 3 survey here! In our final ep before the Berlin Marathon we talk about how to make a race plan (or two or three) and a few different common race strategies used in long distance running. One of us tries something for the first time in 20* years and the other has gained a lifetime* friend. Before we do that, we rate our training, mindset, recovery and fuelling for the week and explain why. We then finish by crowning a cheeky team member of the w...

    57 Min.
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Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌

Informationen

  • Erstellt von
    Phoebe & Anna
  • Jahre aktiv
    2024
  • Folgen
    52
  • Bewertung
    Unbedenklich
  • Copyright
    © 2024 Cheeky Run Club
  • Sendungswebsite
    Cheeky Run Club

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