Corewalking Podcast: A Step in the Right Direction Alex Mabilon and Jonathan Fitzgordon

In this episode we talk about feet once again and more specifically about plantar fasciitis which affects many people at some point in their lives. We discuss the possible causes for the onset of plantar fasciitis, the anantomy of the foot and the leg and ho they relate to one another and to the plantar fascia and techniques to alleviate or "cure" plantar fasciitis.

In this episode, Jonathan and Alex discuss:
Yoga and flexibility versus mobility
Is hypermobility hereditary?
 
Muscle adaptation
 
Muscle imbalances in cyclists
 
Back muscles and their responsibility in other injuries
 
Supplements for hypermobility
 
Hypermobility's effect on internal organs
 
Glutes and their importance with regards to hypermobility
 
Kettlebell training

This episode covers:
The role of the latissimus dorsi and other back muscles in posture
Having good posture all the time is a lot of work
 
The role of quads and hip flexors in good posture
 
Barefoot versus running shoes in the gym
 
The T12-L1 junction and how to open up the middle back
 
Posture, breath and physical energy 
 
About letting the arm hang from the shoulder and getting into athletic position
 
How to learn to walk well for better overall physical functioning

-Proper running posture (and who actually needs to learn it)
-Running shoes and barefoot shoes
-IT band issues
-Other running injuries
-Breath, thoracic spine and running
-Meditation and exercise for wellness

In this podcast:
We discuss finding the optimal cycling posture for riding a bicycle pain-free.
We offer advice about how to best align each part of the body on a bike, from the feet all the way up to the head.
We talk about cycling gear, and the types of bikes out there and which might best suit you.
What is the benefit of electric bikes?

Jonathan and Alex are back at it talking about relaxation. Some of the topics we discuss in this episode:
• Lifestyle changes you can make to reduce stress
• Walking or biking as a form of meditation
• The fascinating subject of ASMR
• Moving toward a relaxing standing posture
• Constructive rest and exercises to help the body relaxed
• Relaxation "toys"