Dear Chiefs Podcast

Audra & Chelsi
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Dear Chiefs Podcast

Two Fire Wives hosting no BS talk radio about being married to and supporting first responders. Tune in once a week for a peek into our fire family lives and get unabashed advise on how to prevent forest fires in your marriage to your first responder!⁠⠀

  1. VOR 3 TAGEN

    Tidy Dad on Making Space for What Matters in First Responder Family Life

    In this conversation, Tyler Moore, known as Tidy Dad, shares insights on managing household chaos, especially for first responder families. He emphasizes the importance of teamwork in household chores, involving children in responsibilities, and adopting a practical approach to organization through soft decluttering. Tyler's book, 'Tidy Up Your Life: Rethinking How to Organize, Declutter, and Make Space for What Matters Most' offers relatable strategies for creating a functional home environment amidst the unpredictability of life. Resources and Media Mentioned Even The Rich Podcast The Home Edit Oprah Follow Tidy Dad website:https://thetidydad.com/ instagram:@tidydad

    45 Min.

  2. 10. FEB.

    ADHD is Not a Superpower: James Boomhower on Neurodiversity in EMS

    In this episode, we dive deep into neurodiversity among first responders, specifically focusing on ADHD. Our guest, James Boomhower, a Critical Care Transport Specialist Paramedic with extensive experience in mental health advocacy, shares his personal and professional insights on navigating high-pressure situations with ADHD. We explore the challenges and strengths of neurodivergence in the field, discuss the importance of self-awareness and support systems, and offer practical advice for individuals and organizations. If you've ever wondered about neurodivergence, either as a first responder or a spouse, this episode is for you. LEARN MORE ABOUT JAMES + STAYFIT4DUTY Website: www.stayfit4duty.org Instagram: @stay_fit4duty Media Mentioned During This Episode ADHD 2.0 Dirty Laundry

    30 Min.

  3. 9. JAN. · BONUS

    Yoga for First Responders: Tactical and Mental Health Benefits

    Start your year with a fresh focus on wellness! In this special episode, we’re joined by Olivia Mead, founder and CEO of Yoga For First Responders® (YFFR), a groundbreaking nonprofit that helps first responders and military personnel process stress, enhance performance, and build resilience through yoga. Olivia shares how YFFR’s job-specific, research-backed protocol is transforming mental health and reducing PTS(d) risks in active-duty professionals. Learn about the benefits of yoga for first responders and their families, including tools to navigate the unique challenges of their demanding careers. Discover how YFFR is making a difference with certified instructors, a dedicated training app, online courses, and more. Whether you’re a first responder, a family member, or someone passionate about mental health, this episode offers practical insights and inspiration. Use code: DC200 when you register for in-person or virtual instructor school for $200-off In-person Instructor School: https://www.yogaforfirstresponders.org/instructor-school Virtual Instructor School: https://www.yogaforfirstresponders.org/virtual-instructor-school Learn More about Yoga for First Responders website: https://www.yogaforfirstresponders.org/ Instagram: @yogaforfirstresponders

    37 Min.

  4. 16.12.2024

    Unsung Heroes: Inside 911 Dispatching

    As we wrap up our 2024 season, we’re ending on a high note—dispatchers. Often overlooked yet absolutely vital, dispatchers are the unseen first responders behind every emergency call. Joining us is Ashley Valenzuela, better known as The Raspy Dispatcher. A seasoned 911 dispatcher since 2018, Ashley has made it her mission to educate the public and aspiring dispatchers about the realities of emergency communications. Through her platform and podcast, she combines her experience, humor, and empathy to shed light on the critical role of 911 dispatchers. In this episode, Ashley dives into the complexities of dispatching, from managing escalating calls to balancing the trauma of back-to-back emergencies. We explore misconceptions about dispatchers, the differences between police, fire, and medical dispatching, and how dispatchers navigate mental health challenges. Whether you’re a first responder, a dispatcher, or someone curious about what happens behind the scenes of a 911 call, this episode is packed with insights, real talk, and respect for the people holding the line when emergencies strike. Tune in for an eye-opening conversation and a heartfelt tribute to the incredible work of 911 dispatchers. Don’t miss our final episode of the season! Resources Mentioned in This Episode Love: What Life Is All About by Leo F. Buscaglia The Dispatchers' Shelf Follow The Raspy Dispatcher website: https://www.theraspydispatcher.com/ Instagram: https://www.instagram.com/theraspydispatcher/ Podcast: Let's Talk Dispatch

    34 Min.

  5. 09.12.2024

    The Sophisticated Jake: Identity and Recovery After the Firehouse

    In this episode, we sit down with Dwayne and Kristen Mann, the dynamic duo behind The Sophisticated Jake. After an on-duty injury and a PTSD diagnosis forced Dwayne to leave his 18-year career in the fire service, he embarked on a challenging journey to rediscover his identity and purpose. Together with his wife Kristen, who brings her own inspiring story of sobriety and resilience, they share how they’ve navigated the trials of PTSD, redefined their roles at home, and worked to break the stigma surrounding mental health in first responder families. Dwayne and Kristen open up about the realities of recovery, the importance of communication, and the lessons they’ve learned along the way. They also discuss their mission to support others through The Sophisticated Jake. Whether you’re a first responder, a spouse, or someone passionate about mental health, this episode is a candid and heartfelt look at healing and hope. Follow Dwayne + Kristin website: https://www.thesophisticatedjake.com/ instagram: https://www.instagram.com/thesophisticatedjake get a copy of our book Dear Chiefs We Need To Talk

    34 Min.

  6. 02.12.2024

    How First Responder Couples Can Improve Intimacy: Insights from Experts Vanessa + Xander

    Navigating intimacy and communication can be tough for first responder couples facing the demands of high-stress careers and unpredictable schedules. That’s why we’re thrilled to welcome Vanessa & Xander Marin to this episode! Known for creating one of the most popular online platforms for relationship and intimacy advice, Vanessa, a licensed sex therapist, and Xander, her approachable and funny husband, share their signature blend of expertise and relatability to help couples stay connected. In this insightful conversation, Vanessa & Xander dive into actionable strategies tailored specifically for first responder families. Whether you’re a firefighter, police officer, paramedic, or their partner, you’ll walk away with practical tools to strengthen your relationship, even amidst the chaos of first responder life. What you’ll learn in this episode: •How to prioritize intimacy despite demanding schedules. •Simple yet effective tips for open communication and resolving conflicts. •Ways to rebuild trust and reconnect during stressful times. This episode is perfect for anyone ready to nurture their relationship and rediscover their spark. Don’t miss these expert-backed insights to help first responder couples thrive! Podcasts and Books Mentioned in This Episode: Podcasts: • We Can Do Hard Things – Vanessa has been a guest multiple times, describing the experience as surreal and enriching. • Armchair Expert – Hosted by Dax Shepard, featuring deep conversations with fascinating guests. Books: • Sex Talks: The Five Conversations That Will Transform Your Love Life by Vanessa & Xander Marin – A highly acclaimed book that provides practical guidance on strengthening intimacy and connection through open, meaningful conversations. • Mindset: The New Psychology of Success by Carol Dweck – A transformative book on how our mindset shapes our success and happiness. For more relationship and intimacy tips, follow Vanessa and Xander on Instagram (@vanessaandxander) or check out their podcast, Pillow Talks, for practical advice, relatable stories, and plenty of humor! 📚 Grab your copy of Audra + Chelsi’s book Dear Chiefs: We Need to Talk .

    24 Min.

  7. 18.11.2024

    Exploring Wellness: Firewife Life, First Responder Health, and Supplements

    In this episode, we dive into the often-overlooked topic of nutrition and wellness for first responders. Joined by special guest Chloe Schweinshaut, a registered dietitian nutritionist and founder of Healthy Response, the conversation explores how proper nutrition impacts the demanding lives of first responders. Chloe shares her unique perspective as both a firewife and a nutritionist for the Boston Fire Department, discussing challenges in maintaining good nutrition for first responder families and the motivation behind her supplement line designed for firefighters, law enforcement, and military personnel. Books shared during this episode The Circadian Code by Dr. Panda Connect with Chloe website: https://myhealthyresponse.com/ (use DEARCHIEFS at checkout for 20% off) Instagram: https://www.instagram.com/healthyresponse/

    16 Min.

  8. 11.11.2024

    Simplifying the Holidays: Genius Mom Hacks for First Responder Families

    The holiday season can be stressful for anyone, but for first responder families, it can feel especially overwhelming. In this episode, we’re joined by Amy Motroni, founder of Genius Mom Hacks and Certified Life Coach, who shares her expert tips for reducing holiday stress and managing the chaos. Amy, a mother of four (including twins!), helps moms everywhere get their homes on autopilot with effective routines that work, even when your partner is away on 48-72 hour shifts. From balancing holiday traditions with unpredictable schedules to creating simple routines that keep the family on track, Amy’s advice is perfect for making the season more joyful and less overwhelming. Whether you’re holding down the fort while your firefighter or first responder spouse is on duty or just looking for practical ways to simplify this busy time of year, this episode has you covered. Podcasts mentioned in this episodes: The Mindset Mentor Connect with Amy website: https://geniusmomhacks.com/ Instagram: https://www.instagram.com/geniusmomhacks/

    23 Min.
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Info

Two Fire Wives hosting no BS talk radio about being married to and supporting first responders. Tune in once a week for a peek into our fire family lives and get unabashed advise on how to prevent forest fires in your marriage to your first responder!⁠⠀

Informationen

  • Erstellt von
    Audra & Chelsi
  • Jahre aktiv
    2020 - 2025
  • Folgen
    141
  • Bewertung
    Anstößig
  • Copyright
    © Audra & Chelsi
  • Sendungswebsite
    Dear Chiefs Podcast

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