This podcast is for women who want to reignite their lives. For women who want more fulfillment, more money, and more freedom. If you want to accomplish impossible goals, master your mindset, make more money, or build an online business, this is for you. I'm your host, Natalie Bacon, and I want to help you design your dream life. Learn more at NatalieBacon.com.
Weight Loss (And How I Lost 25lbs)
One of the biggest misconceptions about losing weight is that there's a magic "how" that helps you do it.
Everyone wants to know the 1-2-3 steps without first examining what it really takes to create lasting weight loss.
The truth is you need to change your relationship with food and with your body before you have any real chance and losing weight.
In this episode, I share my journey losing 25 pounds and exactly what you can start doing today to make the same shift.
Learn more at: https://nataliebacon.com/weight-loss-podcast/
My Year Without Drinking
I quit drinking a year ago not because I had a problem but because I really thought it was time to take a break.
In this episode, I share what's been hard, what I didn't expect, what's been easy, and where I'm going from here.
If you're interested in taking a break or stopping drinking alcohol, you'll learn how to become a conscious drinker and what it's really like on the other side of a booze-free life.
Learn more at: https://nataliebacon.com/my-year-without-drinking-podcast/
So often we end up beating ourselves up all day, so at the end of the day, we're pleasure-deprived.
It sounds like, "I had such a hard day so I'm having some wine." While this seems so innocent, it ends up reinforcing escaping our lives through false pleasures that have a net negative consequence.
Instead, I invite you to try something different: finding natural pleasures throughout your day.
In this episode, you'll learn what "natural pleasures" are and how to find pleasure every day, so you enjoy your everyday life.
Learn more at: https://nataliebacon.com/finding-pleasure-podcast/
Worrying About Money
Americans worry about money more than they worry about almost anything else, including their health and careers.
So, if you find yourself worrying about money, it's normal.
It sounds like fear about future "what ifs" with money that haven't happened yet.
The way to stop worrying about money isn't to budget better or start a side hustle.
The way you actually stop worrying is through your money mindset.
In this episode, I show you how to stop worrying about money from the inside out, so you never worry about money again.
Learn more at: https://nataliebacon.com/worrying-about-money-podcast/
Time Management Skills
Struggling with time management can feel like you're always putting out fires, never having time to lead and live your life.
Most people look for a new app or buy a new planner when they want to learn how to get better at managing their time.
This may work for a little while, but before long, you'll fall back into old habits.
The reason this happens is something so different than what we're taught.
The reason is your brain.
Your brain is the tool that manages your time.
So, if you haven't learned how to manage your brain to succeed with time, you can't be successful long term.
In this episode, you learn how to optimize your brain for time management success.
Learn more at: https://nataliebacon.com/time-management-skills-podcast/
How Life Coaching Has Changed My Life
Over the last three years, I've used life coaching tools in my own life to change it in ways I couldn't have ever predicted.
It's been more than changing my life—it's been transforming it.
I've become a completely different person with my relationships, money, business, and self care.
In this episode, I'm sharing my personal journey applying life coaching tools to my life, so you can see what a difference they can make.
Learn more at: https://nataliebacon.com/how-life-coaching-has-changed-my-life-podcast/
She is the best coach and gives so many value and motivation... thank you so much!!
One of my absolute favourites
If you really implement what Natalie teaches, you will change your life for the better.
I love the variety of topics (personal development, money mindset, relationships etc.) and Natalie's no-fluff-approach. She knows what she's talking about! Highly recommended. 👌🏻