Digital Mohit Mohit Aggarwal

You have account on fb, insta, youtube and you spend daily 1-2 hours on social media. But what matters is what content you are consuming from social media.

Did your social media feed is full of funny memes, jokes, movies and web series trailers etc. than in that case you are consuming content that will distract you from your goals and you will spend more and more time on that content due to the amount of dopamine released in your mind.

So, In above case you need to replace your social media feed with motivational videos, self help videos, Tutorials etc. and than you will use your social media accounts in an effective way towards achieving your goal.