1 Std. 1 Min.
Ep 42: The Happy Menopause with Jackie Lynch Women Talking Frankly
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- Gesundheit und Fitness
Candace and Kyle are delighted to interview British nutritionist and author, Jackie Lynch, founder of the online Well-Well-Well nutrition clinic and host of the hugely popular diet & lifestyle podcast The Happy Menopause - which was shortlisted for the 2022 International Women’s Podcast Awards. She is also the author of The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020) which was Highly Commended in the 2021 UK Health & Wellbeing Awards. You can visit Jackie on her website www.well-well-well.co.uk. Follow her on social media at @WellWellWellUK.
Here are some of the main areas we covered in our fast paced conversation with Jackie about the key elements of a happy menopause - from practicing optimal nutrition and stress management to taking bioidentical hormones (if you can get them) and creating a positive mindset around the menopause experience:
Cross cultural differences in Menopause symptoms.
In the UK most women have to rely on nutrition supplements and herbs for relief from menopause symptoms; what they find helpful.
the 3 key macronutrients; the importance of getting the basics right.
Key nutrients to help manage menopause symptoms, especially for women who can’t take hormones.
Most effective dietary changes for alleviating symptoms/preventing osteoporosis, heart disease.
Sourdough as a good alternative for those struggling with gluten sensitivity.
Menopause friendly nutrients and minerals: leafy greens - a one stop shop.
Crucial importance of blood sugar balance.
Specific diet/lifestyle/self-care practices that soothe and reduce stress levels.
Cultivating positivity during the change.
We all share our personal philosophy of a “happy menopause” and must-haves for getting there.
CONNECT W/CANDACE + KYLE
Candace Burch:
YourHormoneBalance.com
Info@yourhormonebalance.com
Kyle McAvoy:
kylebmcavoy@gmail.com
Candace and Kyle are delighted to interview British nutritionist and author, Jackie Lynch, founder of the online Well-Well-Well nutrition clinic and host of the hugely popular diet & lifestyle podcast The Happy Menopause - which was shortlisted for the 2022 International Women’s Podcast Awards. She is also the author of The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020) which was Highly Commended in the 2021 UK Health & Wellbeing Awards. You can visit Jackie on her website www.well-well-well.co.uk. Follow her on social media at @WellWellWellUK.
Here are some of the main areas we covered in our fast paced conversation with Jackie about the key elements of a happy menopause - from practicing optimal nutrition and stress management to taking bioidentical hormones (if you can get them) and creating a positive mindset around the menopause experience:
Cross cultural differences in Menopause symptoms.
In the UK most women have to rely on nutrition supplements and herbs for relief from menopause symptoms; what they find helpful.
the 3 key macronutrients; the importance of getting the basics right.
Key nutrients to help manage menopause symptoms, especially for women who can’t take hormones.
Most effective dietary changes for alleviating symptoms/preventing osteoporosis, heart disease.
Sourdough as a good alternative for those struggling with gluten sensitivity.
Menopause friendly nutrients and minerals: leafy greens - a one stop shop.
Crucial importance of blood sugar balance.
Specific diet/lifestyle/self-care practices that soothe and reduce stress levels.
Cultivating positivity during the change.
We all share our personal philosophy of a “happy menopause” and must-haves for getting there.
CONNECT W/CANDACE + KYLE
Candace Burch:
YourHormoneBalance.com
Info@yourhormonebalance.com
Kyle McAvoy:
kylebmcavoy@gmail.com
1 Std. 1 Min.
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