Ep. 6 Avoid Burnout with Alex Lianne Carter Wake Up Well with Ali K

In a society where productivity is glorified and success means embracing the hustle culture, is it really possible for us to catch a break? In our latest episode, we dived deep into fighting burnout and finding success through prioritizing our well-being with High-Performance NeuroCoach, Alex Lianne Carter.

Tune in and listen as we shared ideas on:


Tips on setting boundaries as a remote worker
The power of focus and being intentional with work
Using brain breaks to refill our energies
Effective time blocking and how you can strategically break big projects to smaller manageable tasks
Blocking time off for yourself in your calendars and schedules
Importance of communication when it comes to boundaries and well-being
Prioritizing yourself while also being productive and successful

Want to know more on how you can fight burnout? Make sure to stay in the loop on our social media!

Alex Lianne Carter


Instagram - instagram.com/alex.lianne.carter
Website - ambitionunleashed.com

Ali Krupnik


Instagram: https://www.instagram.com/alisonkrup/
Website: https://mywellco.com/

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