58 Min.
EP277 You Are Worthy! Rock the Boat with Guest Amy Green Smith The Thick Thighs Save Lives Podcast
-
- Gesundheit und Fitness
Our guest today, Amy Green Smith wants you to know: You are not a fraud. You are not uniquely broken. Your voice matters. But to believe all this, you must first know that you are worthy. Amy is a life coach, a hypnotherapist, and personal empowerment expert, but mostly, an amazing human. She’s also the host of the Bold-Faced Truth Podcast and the author of Speak Up For Yourself Without Being a Dick.
In today’s episode, Rachael and Amy talk about people-pleasing and why we do it. You may be surprised to learn that some forms of people-pleasing are necessary and it’s not just something that introverts do. And what does being assertive and setting boundaries have to do with your inner critic? They are all intertwined and they are all things that YOU, yes YOU can get a hold of. It just takes some awareness and some courage. Amy wants you to enjoy your badass self because you deserve it. And we want you to enjoy this episode!
Amy’s Links:
Speak Up For Yourself Without Being A Dick
Host of The Bold-Faced Truth podcast
Free Hypno Track on Fear and Anxiety
(00:00:00) Introduction
(00:03:50) The importance of sisterhood
(00:04:48) Amy’s background and how she made her way to the self-empowerment space
(00:11:01) What people pleasing means and why it applies to so many women
(00:19:00) Whether or not there’s a “right” way for women to communicate
(00:25:40) Establishing strong boundaries instead of fuzzy ones
(00:33:29) Your inner critic’s set point and how to reset it
(00:34:25) Looking for entry points to progressive language in your thoughts and feelings
(00:42:24) Why so many women have imposter complex
(00:50:13) Reframing fear so it’s not something to be afraid of
(00:51:22) What the world would look like if every woman felt like she mattered, deserved things, and could take up space
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Our guest today, Amy Green Smith wants you to know: You are not a fraud. You are not uniquely broken. Your voice matters. But to believe all this, you must first know that you are worthy. Amy is a life coach, a hypnotherapist, and personal empowerment expert, but mostly, an amazing human. She’s also the host of the Bold-Faced Truth Podcast and the author of Speak Up For Yourself Without Being a Dick.
In today’s episode, Rachael and Amy talk about people-pleasing and why we do it. You may be surprised to learn that some forms of people-pleasing are necessary and it’s not just something that introverts do. And what does being assertive and setting boundaries have to do with your inner critic? They are all intertwined and they are all things that YOU, yes YOU can get a hold of. It just takes some awareness and some courage. Amy wants you to enjoy your badass self because you deserve it. And we want you to enjoy this episode!
Amy’s Links:
Speak Up For Yourself Without Being A Dick
Host of The Bold-Faced Truth podcast
Free Hypno Track on Fear and Anxiety
(00:00:00) Introduction
(00:03:50) The importance of sisterhood
(00:04:48) Amy’s background and how she made her way to the self-empowerment space
(00:11:01) What people pleasing means and why it applies to so many women
(00:19:00) Whether or not there’s a “right” way for women to communicate
(00:25:40) Establishing strong boundaries instead of fuzzy ones
(00:33:29) Your inner critic’s set point and how to reset it
(00:34:25) Looking for entry points to progressive language in your thoughts and feelings
(00:42:24) Why so many women have imposter complex
(00:50:13) Reframing fear so it’s not something to be afraid of
(00:51:22) What the world would look like if every woman felt like she mattered, deserved things, and could take up space
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
58 Min.
Top‑Podcasts in Gesundheit und Fitness