Episode 2: Cheers to... Epinephrine Cheers To...

Hi, hello, hey and welcome back to Cheers to... This week I said cheers to epinephrine and went into panic attacks, and their affects on the body.

I hope you did enjoy this episode, and as I say a lot in the episode, and cannot stress enough, if you feel that you are struggling with panic attacks, anxiety, depression - anything! - please get help. Speak to your doctor, speak to your therapist - whoever it may be, but please just speak to someone. If you are feeling suicidal, or that you may harm yourself, please seek help immediately.

Here is a link that will give you a list of suicide prevention hotlines all around the world. Make use of them.

http://ibpf.org/resource/list-international-suicide-hotlines

And as I say, if you need someone to talk to, but don't have that level of support system in your day to day, or don't feel comfortable talking to friends/family, talk to me! My instagram is @s_j_devlin

BYEEE