21 Min.
Episode 2 - The Week of November 22 Eat For Life By Marsha
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- Gesundheit und Fitness
Welcome Eat For Lifer to another weekly episode of Eat For Life By Marsha Podcast!
Segment 1: Food day from Monday – Sunday
Segment 2: Eat For Lifer Interview with Nicole founder of Krave Granola
Segment 3: Food Focus is Pomegranate
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Segment 2 – Eat For Lifer Story…
Name and any phonetic pronunciation? Nichole Nzegwu (N-Zay-GU)
Business name? Krave Granola
Products? Four Flavours of granola (Goji Cranberry, Go Nuts, Orange Sun, Coffee Spike). We also make vegan almond cakes.
Tell us about Krave Granola #snackalicious goodness? Krave Granola is dedicated to making more than just granola. We care about what goes into your bodies. That is why our products are especially handmade with organic, plant-based, gluten-free, and non-GMO ingredients that are valuable to your health and taste even better. They are lightly sweetened with natural coconut sugar and are preservatives-free. Our ingredients are locally sourced in Canada and packaged in re-usable, eco-friendly kraft paper bags that are recyclable.
What are three nutritious ingredients you’d recommend to Eat For Lifers?
Almonds and cashews. They are rich in iron, fiber, magnesium, calcium, and proteins.
Sunflower seeds. They are high in vitamin E and may help lower blood sugar
Goji berries. They have various nutritional benefits, such as anti-aging and immune function support.
What's your go to
- fruit? Watermelon, because they are succulent and good for hydration.
- vegetable? Kale and Spinach because they are a good source of iron and go with many foods, smoothies and even desserts.
- nuts or seeds? Almonds and cashews. They are rich in iron, fiber, magnesium, calcium, and proteins.
What is your favorite snack? Cookies
Where can Eat For Lifers find you online? www.kravegranola.com, IG/Facebook: @kravegranola and on Etsy.
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Thank you for listening. Feel free to connect with your questions and feedback and let stay connected:
Email: eatforlifebymarsha@gmail.com
Website: https://www.eatforlifebymarsha.com
Instagram: https://www.instagram.com/eatforlifebymarsha
Facebook: https://www.facebook.com/eatforlifebymarsha
Twitter: https://www.twitter.com/eatfoodsforlife
LinkedIn: https://www.linkedin.com/company/eat-for-life-by-marsha
YouTube: https://www.youtube.com/channel/UCDwXcskbiOZpQ6Ag5ivev_g
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The information herein is for edutainment and is not intended to replace the services of trained health professionals. You are advised to consult with your healthcare professional about matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention.
Welcome Eat For Lifer to another weekly episode of Eat For Life By Marsha Podcast!
Segment 1: Food day from Monday – Sunday
Segment 2: Eat For Lifer Interview with Nicole founder of Krave Granola
Segment 3: Food Focus is Pomegranate
-----------------------------------------------------------------
Segment 2 – Eat For Lifer Story…
Name and any phonetic pronunciation? Nichole Nzegwu (N-Zay-GU)
Business name? Krave Granola
Products? Four Flavours of granola (Goji Cranberry, Go Nuts, Orange Sun, Coffee Spike). We also make vegan almond cakes.
Tell us about Krave Granola #snackalicious goodness? Krave Granola is dedicated to making more than just granola. We care about what goes into your bodies. That is why our products are especially handmade with organic, plant-based, gluten-free, and non-GMO ingredients that are valuable to your health and taste even better. They are lightly sweetened with natural coconut sugar and are preservatives-free. Our ingredients are locally sourced in Canada and packaged in re-usable, eco-friendly kraft paper bags that are recyclable.
What are three nutritious ingredients you’d recommend to Eat For Lifers?
Almonds and cashews. They are rich in iron, fiber, magnesium, calcium, and proteins.
Sunflower seeds. They are high in vitamin E and may help lower blood sugar
Goji berries. They have various nutritional benefits, such as anti-aging and immune function support.
What's your go to
- fruit? Watermelon, because they are succulent and good for hydration.
- vegetable? Kale and Spinach because they are a good source of iron and go with many foods, smoothies and even desserts.
- nuts or seeds? Almonds and cashews. They are rich in iron, fiber, magnesium, calcium, and proteins.
What is your favorite snack? Cookies
Where can Eat For Lifers find you online? www.kravegranola.com, IG/Facebook: @kravegranola and on Etsy.
-----------------------------------------------------------------
Thank you for listening. Feel free to connect with your questions and feedback and let stay connected:
Email: eatforlifebymarsha@gmail.com
Website: https://www.eatforlifebymarsha.com
Instagram: https://www.instagram.com/eatforlifebymarsha
Facebook: https://www.facebook.com/eatforlifebymarsha
Twitter: https://www.twitter.com/eatfoodsforlife
LinkedIn: https://www.linkedin.com/company/eat-for-life-by-marsha
YouTube: https://www.youtube.com/channel/UCDwXcskbiOZpQ6Ag5ivev_g
----------------------------------------------------------------
The information herein is for edutainment and is not intended to replace the services of trained health professionals. You are advised to consult with your healthcare professional about matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention.
21 Min.
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