Episode 209: Unmasking the Hidden Enemy: How Alcohol Hijacks Your Health & Fitness Goals and behind the lens and the magic of the Red Dress photo shoot with Abby Sands #getUnstuck Podcast GlitterU by Heather Newman

In this eye-opening episode of the #GetUnstuck podcast, we delve deep into the often-overlooked relationship between alcohol consumption and your health and fitness journey. Discover the surprising ways in which alcohol can sabotage your efforts to lose fat, build muscle, and optimize hormone balance. From its impact on fat storage and muscle recovery to its effects on mental health, cognition, and sleep, we uncover the hidden dangers of excessive alcohol consumption. Join us as we explore real-life examples and actionable insights to help you make informed choices about alcohol and take control of your well-being. Tune in now and unlock the secrets to a healthier, happier you.
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AND BONUS::💃

Behind the Lens: Unveiling the Magic of the Red Dress Photoshoot with Abby Sands

In a world where every photograph tells a story, there are those rare individuals who possess the innate ability to capture not just images, but moments frozen in time. Abby Sands, affectionately known as Abby Photo, is one such storyteller whose lens paints narratives of beauty, passion, and authenticity.