1 Std. 6 Min.
Episode #21: Trauma Release Exercise (TRE) with Leckey Harrison Wellness for Vets Podcast with James Conner, USMC (Ret.)
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- Gesundheit und Fitness
Leckey is a 16 year veteran firefighter who joins us to discuss the benefits of practicing TRE.
In this episode Leckey explains how he was introduced to TRE, what happens to the body during when it is stuck in a cycle of being in a high alert status, the benefits of, and differences in lifting weights vs. TRE for decompression.
Leckey was great during this interview and his fun and zany way of explaining TRE kept my attention by keeping me entertained. To learn more about TRE, see some videos, or connect with Leckey, you can find more here:
https://raiseyourresilience.com
https://www.youtube.com/watch?v=Z2_RAeHJO78 (Subscribe to Leckey's YouTube channel).
https://www.linkedin.com/in/leckey-harrison-62a392b/
https://www.amazon.com/Revolutionary-Trauma-Release-Process-Transcend/dp/1897238401/ (David Berceli's Book)
https://www.goodreads.com/author/list/142956.Peter_A_Levine (Books by Peter Levine)
Leckey is a 16 year veteran firefighter who joins us to discuss the benefits of practicing TRE.
In this episode Leckey explains how he was introduced to TRE, what happens to the body during when it is stuck in a cycle of being in a high alert status, the benefits of, and differences in lifting weights vs. TRE for decompression.
Leckey was great during this interview and his fun and zany way of explaining TRE kept my attention by keeping me entertained. To learn more about TRE, see some videos, or connect with Leckey, you can find more here:
https://raiseyourresilience.com
https://www.youtube.com/watch?v=Z2_RAeHJO78 (Subscribe to Leckey's YouTube channel).
https://www.linkedin.com/in/leckey-harrison-62a392b/
https://www.amazon.com/Revolutionary-Trauma-Release-Process-Transcend/dp/1897238401/ (David Berceli's Book)
https://www.goodreads.com/author/list/142956.Peter_A_Levine (Books by Peter Levine)
1 Std. 6 Min.
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