Escaping Your Zone Ashley David

KT is not only an online fitness coach, but a well-being coach too. Within her program, she helps individuals navigate breaking through unhealthy habits and moving into a stronger and healthier body and mind. In this conversation, we dive deep into KT's program, how she started as an online fitness and well-being coach, how she faces her own fears, and so much more! 



Follow KT for more inspiration and information on her program she created: 

Instagram: @ktcoaching1

Twitter: @ktcoaching1

Facebook: ktcoaching1


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Erik is one of the most inspiring individuals I know of. We dig deep into his training, weight loss journey, sobriety and transitioning to a plant based diet. He has hit many milestones in his life so far and only is going up from here. Every day Erik works out getting outside of his comfort zone and striving for his best.  



For more inspiration from Erik follow him!

Facebook: Erik Koenig

IG: outlaw_ultraathlete91


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Mike Shipp is a great human! We had an awesome conversation going into his love for cycling, fitness, and sobriety which lead him into working with Athletic Brewing Company. Mike is a DEI Manager for Athletic Brewing Company, however his story is so much more! We dove deep into how he faces fear, what escaping his comfort zone means to him and much more!
If you are interested in following Mike for more inspiration here is how: 
IG - @shipphappens215
Podcast - @perfecttimingmultisport

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Megs is the definition of fun and connecting others! She is known for founding Queer Impact Collective which helps connect other empowering queer individuals together! Megs is also the host of her own podcast called Out. What Now?! which tells stories of her own and other individuals coming out journey. Megs loves having fun and helping others connect with one other for their full potential and empowerment! In this conversation, we dig a littler deeper into Megs journey of how she became the connector, but having fun along the way!

Personal IG - @megstheconnector
Queer Impact Collective IG - @queerimpactcollective
Podcast IG - @outwhatnowpodcast
Website (Queer Impact Collective) - queerimpactcollective.com
Website (Out. What Now?!) - outwhatnow.com

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Amber is one of a kind! Her goal is to spread kindness and help others become their authentic self and gain confidence. This conversation went deeper into Amber's work, touched base on her own journey, and much more! 

If you want more inspiration or want to work with Amber, check out her instagram and message or email her! 

IG - @primeyourmindset
Email - coachamber@primeyourmindset.com

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Chris Riley is an amazing human! Chris is the co-owner of The NA Happy Hour. The NA Happy Hour is a mindful drinking community. When Chris is not making an impact in the NA community, he is working everyday to make an impact in his own life. He pushes himself to achieve his goals of confidence, resilience, independence, just to name a few. Also, Chris is an athlete and an Athletic Brewing Company Ambassador. He continues every day to grow physically and mentally. 

Looking to follow Chris for more inspiration:
Personal IG - @lifeofcriley28
NA IG - @thenahappyhour
Website - chrisriley.co

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Support this podcast: https://podcasters.spotify.com/pod/show/ashley-david38/support