57 episodes

The Escapist Corner is a podcast where we talk about sports, health, nutrition and entrepreneurship. We talk to CrossFit athletes, sportsmen, Doctors and business owners.

Escapist Corner Escapist Corner

    • Gesundheit und Fitness
    • 5.0 • 12 Ratings

The Escapist Corner is a podcast where we talk about sports, health, nutrition and entrepreneurship. We talk to CrossFit athletes, sportsmen, Doctors and business owners.

    #058 Nutrition Talk - Our routines

    #058 Nutrition Talk - Our routines

    In this episode Rickard and Rebecca talk about their routines and how it plays out in daily life.



    http://www.escapistcrossfit.com

    • 35 min
    #057 Being prepared

    #057 Being prepared

    Welcome to another episode where we are talking about being better prepared for holidays and otherwise the you go through rough periods.  

    What should you eat? What should you drink? How to prepare?

    • 32 min
    #056 Does Body Dysmorphia effect us all?

    #056 Does Body Dysmorphia effect us all?

    Dear all,  today we go down the weeds of a bit of a sensitive topic but a topic that affects us all. We discuss our experiences but also some of the underlaying machines maybe causing body dysmorphia.  

    Share your thoughts if you have any experience with this phenomenon?

    • 1 hr 30 min
    #055 Changing the World with Eric Roza CEO CrossFit

    #055 Changing the World with Eric Roza CEO CrossFit

    Hi dear watchers and listeners!  We had the great honour to meet and talk to the CEO of CrossFit, Eric Roza. This episode we dive into the psychology of leadership, CrossFit and how we have changed and grown as a community.  

    You also get to know what inspired Eric Roza to become a great musician and what he tends to listen to.  

    http://www.escapistcorner.com

    • 47 min
    #054 Finding the RIGHT WAY through fears?

    #054 Finding the RIGHT WAY through fears?

    How to approach fears, workouts and mindset

    In todays episode we walk through some fears and phobias within fitness, crossfit movements and in general in life.

    How do we approach fears and how to we make progress over time?

    We also talk through coaching and ways to get others to understand their path.

    Check out our playlist for more podcasts and talks.

    Follow us on social media:

    http://www.instragram.com/escapistcrossfit

    http://www.instragram.com/rickardlong

    http://www.instragram.com/rebeccafox11

    • 55 min
    #053 Who is the right coach for you? [PODCAST]

    #053 Who is the right coach for you? [PODCAST]

    New episode out of the Escapist Corner!  In this episode we go through some exiting news for the box. Main topic of the conversation is however what type of coach your should have.  Most people need different coaches for different needs and a coach is the one who brings you to a desired result as possible.  Happy listening!  Episodes also available on Spotify and iTunes.



    http://www.escapistcorner.com

    • 41 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Roland Hoelz ,

amazing stuff

loving this

JohnMaxSebastian ,

Great stuff!!

Lots of good insights.

Jicecream ,

Really loving this

Great knowledge nuggets!

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