32 episodes

The Escapist Corner is a podcast where we talk about sports, health, nutrition and entrepreneurship. We talk to CrossFit athletes, sportsmen, Doctors and business owners.

Escapist Corner Escapist Corner

    • Health & Fitness
    • 5.0 • 12 Ratings

The Escapist Corner is a podcast where we talk about sports, health, nutrition and entrepreneurship. We talk to CrossFit athletes, sportsmen, Doctors and business owners.

    #030 Finding Motivation with Jason Ackerman "Best Hour of their Day"

    #030 Finding Motivation with Jason Ackerman "Best Hour of their Day"

    Today we meet Jason Ackerman who is a L4 Crossfit Coach, author, podcaster and serial entrepreneur.    



    This episode is packed with information about:   

    - purpose of coaching 

    - diet and motivation 

    - how to find your inner drive 

    Check our Jasons podcast 

    Best hour of their day: 

    You find it here:  

    https://open.spotify.com/show/2keDw7cUZ1diyWvKSVKRG7?si=UoKF8gVtSUaJslBLKVkFmA 

    More episodes on: http://www.escapistcorner.com

    • 57 min
    #029 Finding Purpose with Claire Wolfert

    #029 Finding Purpose with Claire Wolfert

    Today we meet Claire Wolfert who is a former coach at Escapist Crossfit.

    This episode we talk about:

    - finding purpose
    - not being content
    - parenting
    - how many end up chasing stuff others think are important

    More episodes on: http://www.escapistcorner.com

    • 1 hr 2 min
    #028 Understanding Insulin & Ketones with Ben Bikman

    #028 Understanding Insulin & Ketones with Ben Bikman

    Today we meet Dr. Prof. Ben Bikman who is an expert in metabolic disease and specialised in the functions of medicine and its effects on the human body.  

    This episode is packed with information about: 

    - insulin
    - ketones
    - what food affects insulin
    - what brown fat and white fat are
    - what diet works for sports and muscle growth
    - what diet are good for longevity and health
    - can you get insulin resistant on a ketogenic diet
    - what oils to eat and not to eat  

    Ben Bikmans has a book out now on amazon so make sure you get it to understand more about human physiology.
    You find it here: https://www.amazon.com/Why-We-Get-Sic...

    More episodes on: http://www.escapistcorner.com

    • 1 hr 36 min
    #027 Debunking bad science with Frank Mitloehner

    #027 Debunking bad science with Frank Mitloehner

    Welcome to another fresh episode of the Escapist Podcast today with Professor Frank Mitloehner.  



    Here about Frank: "I am a faculty member in the Department of Animal Science at the University of California, Davis. We are specialized in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and particulate matter and the study of their effects on human- and animal health and welfare. In short, our lab investigates the nexus of agricultural productivity and environmental sustainability." 

     We go through many pieces in this podcast all from meat industry, the lobbyism around "fake meat" and agriculture at large. We discuss how Frank has reviewed flawed studies from FAO and got organisations like EAT lancet to retract some of their claims.   

    Even though this podcast was about over an hour we did not get deep into all topics and will see if we can have a revisit at some time from Frank.  Go an follow Franks work at: 

    https://clear.ucdavis.edu/blog  

    Also follow him on twitter for great source of knowledge: 

    https://twitter.com/GHGGuru  

    More episodes on: http://www.escapistcorner.com

    • 1 hr 9 min
    #026 "They've made my business illegal" with Daniel Chaffey

    #026 "They've made my business illegal" with Daniel Chaffey

    Welcome to a new episode and today we meet Daniel Chaffey who is the owner of CrossFit Louvre in Paris and CrossFit Bordeaux. 

    He is also the founder of the French Throwdown which has grown for every year.  

    Daniel is also helping hundreds of other businesses with leadership and training and he is a real inspiration.  

    We talk a fair amount about the corona situation and also get some insights in how CrossFit now fights for the small businesses to become an essential part of the health system.  

    Please subscribe and share! 

     http://www.escapistcorner.com

    • 1 hr 42 min
    #025 Zustand der Fitness und Gastroindustrie mit Alexander Stock

    #025 Zustand der Fitness und Gastroindustrie mit Alexander Stock

    Wir hatten heute das Vergnügen mit Alexander Stock zu sprechen.  Er ist ein erfahrener Unternehmensberater und leidenschaftlicher Crossfiter aus Nürnberg.  Der hat über 20 Jahre Erfahrung aus der Fitnessindustrie und der teilt viele von seiner Erfahrungen mit.  



    Wir besprechen den Unterschied zwischen Crossfit und normale Fitnessstudios und wer aus der Coronakrise gestärkt kommen könnte.  Was könnte die Gastrowelt von der CrossFit welt lernen? Und was könnte die Crossfit Anbieter von der Gastro lernen?  

    Danke fürs hören! 

    Wenn ihr Fragen n Alex habt könnt ihr ihn direkt über seine Homepage erreichen.

    https://www.f-q.de/

    More episodes:

     http://www.escapistcorner.com

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Roland Hoelz ,

amazing stuff

loving this

JohnMaxSebastian ,

Great stuff!!

Lots of good insights.

Jicecream ,

Really loving this

Great knowledge nuggets!

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