F.L.Y ; first love yourself Marianna & Kat

this episode we dive into more of how to face your fears, empowering yourself to turn those fears into a positive thing. To manifest the fear and turn it into GOOD

In this episode, we dive into ways to take care of yourself during this pandemic. Emotionally, physically and mentally.

In this episode, we dive deep into how its okay to take a step back and listen to your body. Its okay to take a breath and give your body a break.

This episode we dive into ways to not let your anxious thoughts control you, and how to find things that make you feel GOOD. Anxiety takes a toll on everyone. Most importantly knowing your not alone.

In episode 1 we dive into a little of our back story and what you will be expecting from us. Our gratitude and the importance of mental health, along with eating disorder, anxiety and more.

this is our first brief covering of what you will expect from our podcast. We are so excited to start this journey and able to share our lives.