105 Folgen

First This Kathryn Nicolai

- Gesundheit und Fitness
- 5,0 • 8 Bewertungen

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

- 21. APR. 2024
Descriptive vs Prescriptive

Descriptive vs Prescriptive

Notice your approach.
- 10 Min.
- 14. APR. 2024
The Other Side (Encore)

The Other Side (Encore)
- 8 Min.
- 7. APR. 2024
Tell Me Everything

Tell Me Everything
- 11 Min.
- 31. MÄRZ 2024
Control

Control

I get it, we want to feel like we have control. Let's build peace instead.
- 10 Min.
- 24. MÄRZ 2024
Yup, Those Are Thoughts

Yup, Those Are Thoughts
- 9 Min.
- 17. MÄRZ 2024
Make Space

Make Space

Undealt with stuff takes up space that you need. Let's reclaim that space.
- 10 Min.