Fit.Health.Well Podcast Jay

In this episode, I speak with Entrepreneur, Author, Investor and Life Coach Carlos Patterson. We discuss ridding yourself of bad habits, establishing the good ones, and a focus on consistency. If you're looking for some positive structure in your life, this episode is for you.

In this episode, I speak with professional swimmer, medal winner, and transplant survivor Jillian Best on raising awareness for her organization, transplant donations, and her epic journey across Lake Ontario. We dive into her training, the challenges she will face and her preparation. A great discussion!

In this episode, I speak with Certified Health Coach, Content Creator, and Plant Lover Tiffany Stuart. We discuss caring for plants, avoiding common mistakes, and how to help your plants thrive. If you're interested in this topic, this episode is for you.

In this episode, I speak with singer, dancer, and runner JT Chestnut. We discuss his past and journey within the LGBTQ+ community, being a black runner, Juneteenth in addition to his love for running. An fun and inspirational episode!

In this episode, my returning guest is Shakira Moran, a fitness junkie, and certified financial planner. We discuss creating generation wealth, how to build your credit, and financial planning.

In this episode, I speak with Master Sgt and M.S.T.A.N.Y boot camp instructor on finding your discipline. This episode is about training yourself for a regular routine, committing to it, and getting results in all aspects of life.