4 Folgen

Fitness Health & More Alby

- Gesundheit und Fitness

We focus a lot on fitness, health and nutrition. The role it plays in our lives. The good, bad and the ugly will be discussed daily. Entertaining and fun, it's like having a convo with your favorite uncle.

- 24. OKT. 2020
Tired Of Dieting?

Tired Of Dieting?

Today I discuss why I'm not a big fan of dieting.
- 5 Min.
- 23. OKT. 2020
My Fat Story

My Fat Story

Having a little trip down memory lane about my weight loss journey.
- 7 Min.
- 20. OKT. 2020
Self-Control

Self-Control

We will never accomplish the things we want to accomplish if we do not have self-control. Tune in to hear the 3 keys to help you with self-control.
- 13 Min.
- 19. OKT. 2020
Stop Procrastinating

Stop Procrastinating

No more procrastination. If your goal is to lose 5lbs or 100lbs, let's get it done today.
- 10 Min.