Flex and the City

Ghada Odeh & Lisa Wasonga
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Flex and the City

Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.

  1. 5 DAYS AGO

    EP 14 - OktoberNest

    Send us a textHey Flex Fam, This week we catch up on the events of the past two weeks including Oktoberfest in Munich, the 'spicy flu' and Janet Jackson in concert. The topic for the day explores the importance of consistency, how to cultivate gratitude and manifest desires, as well as overcoming the woes of an 'empty nest' for parents of older children. Enjoy!Follow us on Instagram:@flexandthecity__

    1h 7m

  2. 4 OCT

    EP 13 - Gymtimidation

    Send us a textHey Flex Fam, This week we speak about fitness journeys. More specifically, we talk about the journey back to the gym despite varying sources of intimidation (other people, the free weights area, unfamiliar machines, and of course, the wrong outfit). We also discuss the only circumstance where not going to the gym is acceptable...and even recommended! Enjoy!Follow us on Instagram:@flexandthecity__

    1h 9m

  3. 29 SEPT

    EP 12 - Generation WTF

    Send us a textHey Fam, We tackle the sometimes-touchy subject of generational trauma and/or habits -- how it affects our relationships, our own parenting, and our views of ourselves. We recall some good memories of our childhood (mostly of being disciplined) and once again, the phone-call wars continue... Enjoy!Follow us on Instagram:@flexandthecity__

    59 min

  4. 21 SEPT

    Winter is Coming

    Send us a textLong time flex fam,It's good to be back! This week we had a little catch-up episode after the end of the summer and just shot the sh*t a bit.Enjoy!Follow us on Instagram:@flexandthecity__

    1h 4m

  5. 23 AUG

    EP 10 - Gossip Girls (& Boys)

    Send us a textHey hey fam, This week we had a short one for y'all but an interesting topic nonetheless: gossip! Let us know your comments on what you think is acceptable when it comes to gossiping, especially between friends. Bonus points if you can count how many times the word 'salacious' was used. Enjoy!Follow us on Instagram:@flexandthecity__

    38 min

  6. 16 AUG

    EP 9 - When Girls Trip on the Girls' Trip

    Send us a textFlexy Fam, It's another fun-filled Flex and the City Friday! This week's episode we discuss unsolicited advice: whether it's learning to 'read the room' as an advisor, or navigating well-meaning (and sometimes not so well-meaning) suggestions. Lots of good moments in this one as we segue to moments of random song and dance (just go with it), girls' trips gone bad, and the latest in schoolyard squabbles.Enjoy!Follow us on Instagram:@flexandthecity__

    55 min

  7. 9 AUG

    EP 8 - Self-Love and Self-Service

    Send us a textHappy flexy Friday Fam! It's an age-old topic but we put our own little spin on it: self-love! How much can we learn from being 'friends' to ourselves? We discuss different methods we can use to keep the 'flame' alive including self-dating (no, it's not what you might think). As always, lots of laughs and stories to ensure we stay humble in our quest to spread our nuggets of knowledge. Enjoy!Follow us on Instagram:@flexandthecity__

    1h 1m

  8. 2 AUG

    EP 7 - The FriendSHIP Has Sailed

    Send us a textHello hello Flexy Fam, We talk about friendship in this week's episode: what makes a good friend, is it longevity or loyalty?! When is tough love too tough?! We also discuss the discomfort of toxicity, and the truth that sometimes, it's you, not them! As always, lots of laughs and fun in between. Enjoy!Follow us on Instagram:@flexandthecity__

    1 hr
See All (14)

About

Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.

Information

  • Creator
    Ghada Odeh & Lisa Wasonga
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2024 Flex and the City
  • Show Website
    Flex and the City

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