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Sleeping is as fundamental to health and weight loss as is your diet and exercise. However, sleeping is often overlooked or not as highly prioritized. If you are sleep deprived, you are setting yourself up for a hormonal imbalance that could cause serious problems to your overall health and your weight loss attempts.

When we are intermittently fasting, we can actually change the way our genes are expressed. This is called epi-genetics and it is why our metabolism Will not decrease when fasting.

These two main players involved in intermittent fasting, create the perfect metabolic environment to burn fat and lose weight.

Let’s face it, from time to time we are all going to cheat on our diet. However, fat can buffer the affects of cheating!

Listen to this story of a type two diabetic who has been mistreated for the past 11 years and the consequences he now faces.

Intermittent fasting combined with high intensity strength training will make you a fat burning machine!